Before and After Smoking Cigarettes

Do you want to stop smoking? Don’t know where to start? Think you will fail again, as you have so many times before? Afraid you won’t be able to cope with the tensions of life without the comfort of a cigarette?

On these pages you will find stories of people who found a way to stop smoking. Often they stopped without even trying, just by coming to understand why they smoked and by finding another way to deal with tension… a way of reconnecting to the truth of who they are and the beauty of their own breath…

Read on, enjoy, and you too may be inspired to let go of smoking cigarettes and to breathe your own breath again…