Personal Fitness is a place for people of all fitness levels and from all walks of life to share their inspiration, motivation and experience of how they found their own way of exercising that truly supports their longterm fitness, health and wellbeing.
Gentle exercise for cancer support
A gentle exercise program that is adapted to the individual can offer many health benefits as a cancer support for people going through chemotherapy treatment and/or radiation therapy.
Whole body mindedness and working out in the gym
Working out in the gym doesn’t have to be about more, faster or harder; there is another way and that way is about whole body-mindedness, the intelligence of the body.
From running to walking as exercise for my body
Ray was running to escape his problems; read how he instead began to walk and exercise for true health and wellbeing, and what a profound effect this approach to exercise had on his everyday life.
Exercise and Fitness Testimonials: more than just getting fit
Fitness testimonials: experiences of how exercise is about more than just getting fit.