Restructuring With The Gentle Breath Meditation®

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Restructuring with Gentle Breath Meditation

Meditation is all about developing the quality that we take into the activity of our daily lives – transferring stillness into action.

With this simple Gentle Breath Meditation™:

  • we focus the use of our senses to build that quality
  • through simply choosing the way in which we close our eyes and developing the quality of our breath we begin to feel the tenderness of our own presence

It is with the strength of this tenderness that we can embrace life without apprehension, anxiety or fear.

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ConnectionMeditationConscious presenceGentlenessPresenceBreathGentle Breath Meditation