Conscious Presence Gentle Breath Meditation®
Conscious Presence Gentle Breath Meditation
Take a moment to enjoy just being you.
This simple instructional Gentle Breath Meditation™ reminds you that you can always choose to breathe your own breath. Taking you step by step through:
- the choice to be with you and the impress of gentleness
- bringing focus with the mind to the texture of the breath
- establishing the quality and rhythm of the gentle breath
- claiming the process with gentleness in the body
There is nothing greater in this world than you.