Gentle Breath Meditation
Our breath as a tool of connection
The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.
The Gentle Breath Meditation™ in 5 simple steps
The Gentle Breath Meditation™ – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
What is the Gentle Breath Meditation™?
The Gentle Breath Meditation™ can be done anywhere and is simple to introduce into the rhythm of daily life as a point of re-connecting, restoring inner harmony and as a balance for the external pressures of life.