Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
Let's challenge the time tyrant
The best stress management tool is creating an honest working environment where good relationships create motivation and quality productivity.
A student of our own body
The audio excerpt describes what it means to be a student of your own body: the best medicine is to create a way of being that lives the true you. You then become your own master at knowing and understanding your own body.
By connecting to our natural rhythms we improve our well-being
Let’s look at some natural rhythms and cycles that we have that, if followed, support our personal development and well-being.
What if personal development is not an activity, course or a book, but an exploration and unfoldment of self-realising and self-connection?
How hard is it to change?
Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.
Is change possible? Understanding the choices we make and why!
Have you ever wondered why we make choices that are not good for us? Is it possible there is more to making a choice than a simple yes or no?
Adapting to our environment
Watch part of Jean Gamble’s presentation at the Psychological Wellbeing Conference in 2013 where she shares how men and women are encouraged to adapt to their environment from a young age.
Change your life
Too frequently we live in a way resigned to our behaviours and thus resigned to the belief that “this is just the way life is”. Are you open to knowing that there is another way…