Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
Let's challenge the time tyrant
The best stress management tool is creating an honest working environment where good relationships create motivation and quality productivity.
A student of our own body
The audio excerpt describes what it means to be a student of your own body: the best medicine is to create a way of being that lives the true you. You then become your own master at knowing and understanding your own body.
What if personal development is not an activity, course or a book, but an exploration and unfoldment of self-realising and self-connection?
By connecting to our natural rhythms we improve our well-being
Let’s look at some natural rhythms and cycles that we have that, if followed, support our personal development and well-being.
How hard is it to change?
Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.
Self-loathing and low self-esteem
Have you noticed just how much we use self loathing to reject ourselves? It seems that to have low self-esteem, low self-worth and to actively engage in self-loathing is absolutely acceptable in society, that it’s a ‘normal part of life’. How did that happen?
Change your life
Too frequently we live in a way resigned to our behaviours and thus resigned to the belief that “this is just the way life is”. Are you open to knowing that there is another way…