Sesame, fennel and lamb shoulder bake
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Sesame, fennel and lamb shoulder bake
This beautiful lamb dish has a delicious mix of flavours, takes minutes to prepare and melts in your mouth.
SERVES:
4-6
PREP TIME:
10 mins
COOK TIME:
1.5 hours
Ingredients
- 1 boned lamb shoulder, finely sliced into bite size strips and tenderised (your butcher can do this for you)
- 1 fresh chilli, finely chopped
- 8 stems spring onions, finely chopped
- 1 cup fresh coriander, finely chopped
- 2 fennel bulbs, finely sliced
- ¼ cup sesame seeds
- 2 tablespoons sesame oil
Method
- Place all ingredients in an oven proof dish with a lid.
- Bake in a slow oven at 150˚C for 1.5 hours.
- Stir every half hour to mix all ingredients through.
- Once meat is cooked, remove from the oven and allow to stand for 10 minutes before serving.
- Store in an airtight container in the fridge for up to 3 days.
Inspirations and top tips
- This dish can also be cooked on top of the stove if you do not have time to do it in the oven – place all ingredients in a frying pan and simmer on low for 20 minutes with lid on, turn up to medium heat, remove the lid and cook for a further 10 minutes or until the meat is cooked
- You can add carrot, squash, spinach or other vegetables of your choice to serve as a one-pot meal
- Add spices and herbs of your choice for extra flavours - garlic, turmeric, thyme, black pepper and rosemary work well
Dietary Requirements
Gluten Free | Dairy Free | Sugar Free | Yeast Free | Soy Free | Egg Free | Nut Free
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