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This delicious and nourishing dish is great for a gluten free breakfast, or yummy and nutritious lunch box option. You can use different vegetables or adjust the serving size – remember to vary the cooking time accordingly.

SERVES: 4 PREP TIME: 10 mins COOK TIME: 60 mins

Ingredients

  • 6 gluten free sausages, cut into 4-5 cm pieces
  • 4 vine ripened tomatoes, whole
  • 2 onions, quartered
  • 1 whole head garlic, cut in half
  • 1 chilli, finely chopped
  • 1 bay leaf
  • 4 carrots, cut into quarters
  • 1 beetroot, cut into eighths
  • ½ jap or kent pumpkin, cut into 4cm chunks
  • 1 parsnip, cut into quarters
  • 2 zucchini, cut into quarters
  • 4 sprigs of thyme, or any fresh herb
  • drizzle of olive oil
  • black pepper, to taste

Method

  1. Pre-heat oven to 180°C.
  2. Place all ingredients onto a large baking dish.
  3. Drizzle with olive oil and pepper lightly coating ingredients.
  4. Bake for 1 hour.

To Serve

Sprinkle with fresh herbs, and some chilli and put in the middle of the table for everyone to share.

Inspiration

There are some butchers who will make sausages to order – you can request salt free, filler free. Add vegetables of your choice and take your own spice mix.

Dietary Requirements

Gluten free  |  Dairy free  |  Yeast free  |  Sugar free  |  Soy free  |   Nut free   

Filed under

Gluten freeDairy free

  • Thumb small screen shot 2015 12 18 at 10.00.33 am

    By Bridging Foods, An introduction to gluten, dairy and yeast free eating.

    Learning to eat and cook gluten, dairy, salt, yeast and sugar free, can be the beginnings of making different choices about food.

  • Thumb small lee green

    Photography: Lee Green

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