A family favourite – a quick, easy, simple and delicious recipe for honey joys – great for lunch boxes, afternoon tea and birthday parties. Adjust the cooking time a little longer to make them crunchy or a little less for a chewy finish.

SERVES: Makes 30 Honey Joys PREP TIME: 5 mins COOK TIME: 10 mins

Ingredients

  • 4 cups (210g) gluten free cornflakes
  • ¼ cup(125g) linseeds
  • ¼ cup (125g) pumpkin seeds
  • ¼ cup (125g) sunflower seeds
  • 1/3 cup (115g) raw unprocessed honey
  • 90g dairy free margarine

Method

  1. Pre-heat oven to 180°C
  2. Add all dry ingredients to a bowl.
  3. Gently melt margarine and honey, do not boil.
  4. Add melted butter and honey to the dry ingredients and mix gently and thoroughly.
  5. Place patty pans onto a baking tray.
  6. Spoon mixture into patty pans.
  7. Bake for 10 minutes – until golden.
  8. For crispier honey joys, allow to cool on the baking tray.

Dietary Requirements

Gluten Free  |  Dairy Free  |  Yeast Free  |  Sugar Alternative  |  Nut Free  |  Egg Free  |  Soy Free

Filed under

Gluten freeDairy freeSugar alternatives

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    By Bridging Foods, An introduction to gluten, dairy and yeast free eating.

    Learning to eat and cook gluten, dairy, salt, yeast and sugar free, can be the beginnings of making different choices about food.

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    Photography: Lee Green

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