Green bean mash
A great alternative to potato mash, colourful and tasty; serve as a side dish or as a brilliant dipping snack for kids.
Silver beet and chilli stir fry
A spicy and earthy flavoursome and nutritious silver beet (chard) dish, stir fried with chilli and spring onions; a great accompaniment to any meal.
Four ingredients and step by step instructions. In less than a minute learn how to make broccoli rice - an alternative nourishing option to rice.
Crispy snow peas
Simple, light and nutritious, these crispy snow peas are great as a vegetable side or lunch box treat, with or without a dip.
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
Spicy broccoli rice
A nutritious alternative to rice, this broccoli rice is blended with asian flavours and is simply delicious. You’ll be surprised how versatile and popular it is!
Tuscan roasted vegetables
Tuscany is renowned for its roasting houses and this Tuscan recipe is inspired by them. Enjoy a taste of the Mediterranean.
Green beans with sesame seeds
A super simple dairy free side of greens that will complement any meal – the sesame seeds provide a great source of cholesterol lowering phytosterols, calcium, iron, fibre and magnesium –nutritious and delicious!
Spiced beetroot and chard poriyal
Here is a spicy, fresh and easy to make twist on a traditional Indian recipe - if you love beetroot, then this recipe is for you. A delicious warm gluten free and dairy free vegetarian dish that is the perfect complement to fish or lamb, and a fantastic sprinkle over a green salad. Can be enjoyed hot or cold.
Dairy free roast garlic & vegetable frittata
Here is a delicious Frittata recipe, a great one to have up your sleeve when entertaining, for a family meal, or for school and work lunches. Elegant with a simple green salad, a side of pesto or as a delicious dairy free snack on its own.