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How to stop food cravings
Trying to go gluten free but keep having pesky food cravings? Understand more and try out these how to stop food craving tips.
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Men in Livingness
These stories from real, everyday men are powerful and demonstrate that it is amazingly transformative for a man to re-claim himself from the lifestyle bubble and roles that are the norm.
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Motherhood 101: an all-encompassing mothering
Is the quality of our mothering of others influenced by the quality of our mothering of ourselves? Debasing the notions that mothering yourself is selfish and asking for help is an indication of failure.
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Meditation Is not a quick fix
Meditation works when you build a quality that can be carried into life itself – a lived quality. Meditation is not a crutch nor is it the be all and end all. The Gentle Breath Meditation® supports you in this, stripping away the false ‘benefits’ of meditation.