Self-care: Building relationships with people at work

Self-care: Building relationships with people at work

In this short video Stephen Gammack, a Health Promotion Officer, shares his experience of how self-care at work for him is centred around building relationships with people that are open, honest and truly genuine, and how with this foundation he feels comfortable to be himself at work and enjoy what he does.

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RelationshipsConnectionCommunicationExpression

  • Thumb small stephen gammack

    By Stephen Gammack, Health & Fitness Teacher

    Stephen has worked in health promotion for his career of 15 years across both the public and private sectors. He works with clients of all ages and levels to make fitness about wellness.