Gentle Breath Meditation – there is nothing else like it!

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Gentle Breath Meditation – there is nothing else like it!

Serge Benhayon is someone you remember meeting. The profound connection available through the Gentle Breath Meditation ...

I remember the first time I met Serge like it was yesterday; it was 11 years ago. What I remember about Serge was not so much what he said or how he was but rather what he showed me. He presented the Introductory Gentle Breath Meditation and I had not felt anything else like that in my life up to that moment. On that day in London, when it was the hottest day we had that summer, I was amazed at how simple and immediate the connection to myself was.

I felt something inside me that was profound and clear, it was stillness for me at the time. I feel it is important to share that I had been doing a psychotherapy training with yoga and other techniques for body awareness, but nothing even came close to how I felt that day and since, whilst connecting to my inner-heart.

Whenever I have doubt or don’t understand something I bring myself back to the body – to my ability to feel a gentleness and calm steadiness that is made attainable via the choice to breathe gently.

Nothing has ever made me feel this level of connection and I have Serge Benhayon to thank for presenting the simple way back to who I really am.

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TestimonialsConnectionMeditationGentle BreathBody awarenessYoga

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    By Vanessa McHardy, MA Integrative Child Psychotherapist

    Vanessa loves to help young people and adults to have an understanding of how they learn and how they can express all of themselves in all areas of their lives. True learning is at the heart of Vanessa’s life in all ways.