Young men give their experiences on how they have overcome some of the pressures in today’s society
Hear how some young men are dealing with the pressures placed on them by society around male body image, alcohol consumption and other lifestyle choices.
A deeper look at contraction In relationships
How do we stay with love when one person in a relationship loses their way, is not themselves, or feels out of sorts and contracted, withdrawn or disconnected? In this short video Annette and Gabe present a way forward on this challenging subject that all relationships come up against.
Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
Easy everyday stretching routine
Easy to follow everyday stretches to loosen and lengthen the whole body, including hamstring and back-stretches. Try this lovely stretching routine to develop your flexibility and deepen your relationship with your body.
Stretch and Move: Stretching exercises for a fluid, flexible body
Take three minutes out of your day to create a flexible fluid feeling with these wonderfully simple upper body stretches. Incorporate these stretching exercises into your day and feel the difference to your body.
Are we living separate lives in our relationships and missing the most basic moments to appreciate and be with each other, sharing who we are?
Serge Benhayon on food, part 1 – The School of The Livingness
This video presents simple truths around our relationship with food and how we can address the way we use food in order to support our reconnection back to who we truly are.
The phases of my menstrual cycle
A woman’s menstrual cycle is very delicate and precise. This article visually represents the different phases and gives you a far deeper understanding of the changes a woman’s body goes through.
Sparkling Eyes - Heaven’s Joy - Music Video
Music to light up your day, you can’t help but smile and sing with Sparkling Eyes – ‘a joy to hear’ with the beautiful, rich tone of Andrea Leohardi’s vocals accompanied by band members Urs Fuchs, Chris Krämer and the Gentle Voices.