Exercise Audio

"Being physically fit under the conventional model is not the answer to our ills. Yes, a certain level of fitness helps you get through the day better and, this does help, but it will not bring the love the body needs to heal with."

Serge Benhayon Esoteric Teachings & Revelations, p 118

60% Complete
    /    

Developing your own exercise programme

Developing a personal relationship with your body in whatever you do.

60% Complete
    /    

Going to the gym for self-love rather than recognition

Why push yourself when you can create a natural body without going into an excessive regime?

60% Complete
    /    

Bringing stillness to activity

We all hold a quality of stillness within us that we can bring to everything we do.

60% Complete
    /    

The body is not designed to run

We’ve all been taught that running is good for our bodies … but is that really true?

60% Complete
    /    

What a gentle body can reveal

When we exercise in gentleness our body reveals so much more to us.

60% Complete
    /    

The way we use our bodies is not true

There is a truer way to use our body which feels beautiful.

60% Complete
    /    

You are a man – get big and muscly

In this third excerpt of a five part series Michael shares his experience with ‘bigorexia’ and bodybuilding - it was HUGE (literally) in his life until one day Michael woke up and wondered what on earth he was doing.

60% Complete
    /    

You are a man – bulk up at all costs

In this fourth presentation of the five part series Kris shares the lengths he went to gain muscles that he thought he needed to impress a girl.

60% Complete
    /    

You are a man – not a protein powder receptacle

In the fifth and final excerpt in this five part series, James and Matt reveal how big buckets of protein powder equals big muscles – but at what cost to your body?

You can find parts 1 and 2 of the above audio here.

"In this current way of the world I am not normal if I listen to my true essence, my inner-most being, my inner-heart that clearly indicates what is right or not to drink, eat, inhale, exhale, how to best exercise, what times are best for the mind and body to sleep, how to make love, be love, express love and be loving, all of which works amazingly and simply so if you connect and listen to your true inner-heart, your real essence. Thus, I will remain thoroughly content in my abnormality, until such time that the world changes its mind and includes me in its picture."

Serge Benhayon Esoteric Teachings & Revelations, Vol II, p 521

Filed under

Well-beingSelf-loveFree downloadsFitness