“All in all, the best recipe and food regime is the one you have come to yourself in energetic awareness to your whole body. Food should nourish us, not numb us.”Serge Benhayon Esoteric Teachings & Revelations, p 119
“Be wise and very, very self-loving when it comes to food choices, for it is easy to be satisfied in the mouth for a few seconds, but not so easy when it comes to the consequences throughout the body many days thereafter.”Serge Benhayon Esoteric Teachings & Revelations, p 463
“Animals are trying to live, we humans exist. They eat to live and we slowly kill ourselves with food. And we are told we are the superior more intelligent species.”Serge Benhayon Esoteric Teachings & Revelations, p 439
“You want the latest diet to help you ‘lose weight’? here it is –Serge Benhayon Esoteric Teachings & Revelations, p 380
‘Feel what to eat not eat what you feel’ ~ Miranda Benhayon”
Why do we use food as a reward?
What is going on when we eat for reasons other than what our body truly needs?
Fitting life around food
Our day is built around food - why do we eat so much so often?
Does juicing make sense to the body?
We wouldn’t eat 5 oranges or 5 apples in one go, so why do we think our body can cope with digesting the same amount as a juice?
What is really going on when we drink alcohol?
When you say ‘I love my wine’ or ‘I enjoy my drink’ – what are you really saying? Here is an invitation to take an honest look at the relationship you have with drinking alcohol.
How eating affects our awareness
A rather exposing excerpt about how the day to day choices we make affects our awareness.
“The little sugar hit is a ‘happy-seeking’ mental form of reward saying, “I am miserable here and I need this little reward.” Think about it, it only lasts for a few emotional satisfying seconds in your mouth and in your mind, whilst your body is saying, “oh no, not again.”"Esoteric Teachings & Revelations, p 600
Self-love and coffee
Which tastes better a cup of honesty or a cup of coffee?
Choices about food
What is really going on in our body when we eat chocolate?
For those who claim they love chocolate
Do we really love chocolate or is something else going on?
Using that little sugar hit as a reward
Do we eat to sustain ourselves or to reward ourselves because we do not feel we are enough?
Who likes alcohol, marijuana and chocolate?
Have you ever wondered why so many of us not only consume substances that harm our bodies, but also champion them and encourage our friends to do likewise?
“Food and or drink when used as a reward, feed the body emptiness and this drive comes from: “I am not enough, my life is not enough, there is something about my life that needs more because I don’t just feed my body to keep going, I also need to include a reward factor.””Serge Benhayon Esoteric Teachings & Revelations, p 194