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Why do we use food as a reward?

What is going on when we eat for reasons other than what our body truly needs?

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Fitting life around food

Our day is built around food - why do we eat so much so often?

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Does juicing make sense to the body?

We wouldn’t eat 5 oranges or 5 apples in one go, so why do we think our body can cope with digesting the same amount as a juice?

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What is really going on when we drink alcohol?

When you say ‘I love my wine’ or ‘I enjoy my drink’ – what are you really saying? Here is an invitation to take an honest look at the relationship you have with drinking alcohol.

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How eating affects our awareness

A rather exposing excerpt about how the day to day choices we make affects our awareness.

“The little sugar hit is a ‘happy-seeking’ mental form of reward saying, “I am miserable here and I need this little reward.” Think about it, it only lasts for a few emotional satisfying seconds in your mouth and in your mind, whilst your body is saying, “oh no, not again.”"

Esoteric Teachings & Revelations, p 600

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Self-love and coffee

Which tastes better a cup of honesty or a cup of coffee?

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Choices about food

What is really going on in our body when we eat chocolate?

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For those who claim they love chocolate

Do we really love chocolate or is something else going on?

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Using that little sugar hit as a reward

Do we eat to sustain ourselves or to reward ourselves because we do not feel we are enough?

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Who likes alcohol, marijuana and chocolate?

Have you ever wondered why so many of us not only consume substances that harm our bodies, but also champion them and encourage our friends to do likewise?

“Food and or drink when used as a reward, feed the body emptiness and this drive comes from: “I am not enough, my life is not enough, there is something about my life that needs more because I don’t just feed my body to keep going, I also need to include a reward factor.””

Serge Benhayon Esoteric Teachings & Revelations, p 194

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