Why spare time is not good for us

"If you are exhausted, by all means do rest deeply, if you can, which mostly one will not be able to do. The key to heal exhaustion is

a) do not absorb the emotions of others and

b) express your truth in full, and thus, not hold back who you truly are.

Yes, do not hold back living and expressing the love and truth you naturally are, as that will clear the exhaustion more than 1000 years of sleep can."

Serge Benhayon Esoteric Teachings & Revelations II, p 174

Have you ever found you are more tired when you have spare time than when you are focussed at work or committed to a project that gives you purpose? This audio reveals how having off time actually makes us feel tired, drains our energy and that there is another way to truly rest and regenerate ourselves.

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Why spare time is not good for us

This very practical audio presents why it is not healthy to switch off and brings greater understanding to the words focus, purpose, rest, regeneration and commitment.

"Exhaustion happens physiologically, not physically: you can be racy in your sleep, and you can be running 150 miles an hour in your nervous system just sitting at your desk.

Ponder on this"

Serge Benhayon Esoteric Teachings & Revelations, p 587

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TimeTime management