What does PMS stand for… apart from driving me crazy?
Most women are resigned to PMS being a normal part of being a woman, something that we just have to put up with but we have a tool with us everyday that can help us understand why we get PMS.
The phases of my menstrual cycle
A woman’s menstrual cycle is very delicate and precise. This article visually represents the different phases and gives you a far deeper understanding of the changes a woman’s body goes through.
First period – a time for celebration
A girl’s first period, through true education, is a time to celebrate the transition from girl to woman and embrace the glory of the woman that lies naturally within.
Our monthly period – curse or woman’s wonder?
All over the world, whether steeped in beliefs, tribal customs or rituals, a woman’s period is often perceived as a curse or at the very least an inconvenience and something dreaded. Katerina writes that our menstrual cycle, whether we have painful periods and suffer PMT or not, can offer us the deepest possible treasure from the innate wisdom that lives within.
Women’s menstrual cycle – what is normal?
Is there really such a thing as a ‘normal’ menstrual cycle that can be applied to every woman? It’s not so straightforward after all.
Period pain 101
In this article Sara Harris BHScTCM, Natural Fertility Educator, discusses how period pain occurs and explores the causes that may be leading to this experience
Period pain: what is our body really telling Us?
An article that explores what may be contributing to the period pain the majority of women are experiencing on a monthly basis and questions the fact that painful periods are normal ?
Menstruation and menstrual cycles – more than just inconvenient bleeding?
You’ve likely recorded your menstrual cycle on a calendar just to know when it’s due next right? But have you ever reflected on and recorded how you feel on and around your period ...
Women's periods 101
What if by natural design our period is actually one part of a cycle that continuously encourages a woman to deeply nurture, care for and attend to her body and her health ? … Could there be more to a woman’s period that we are missing out on?