Stretch and Move: Stretching exercises for a fluid, flexible body
Take three minutes out of your day to create a flexible fluid feeling with these wonderfully simple upper body stretches. Incorporate these stretching exercises into your day and feel the difference to your body.
Easy everyday stretching routine
Easy to follow everyday stretches to loosen and lengthen the whole body, including hamstring and back-stretches. Try this lovely stretching routine to develop your flexibility and deepen your relationship with your body.