Our Cycles – Ultimate Health & Well-Being App

Our Cycles – Ultimate Health & Well-Being App

It is finally here! Our Cycles has just released its new version – Our Cycles 2.0 for IOS devices, and created its very own Web-Based App accessible through your Internet browser on all devices (computers included!)

What’s new for IOS? Basically, everything! The essence of the product has remained true to its core design, a health and well-being App that encourages body awareness and uses our natural rhythms and cycles to find out what is going on for us daily. The new features have enhanced what Our Cycles can offer.

What began as early morning sketches on a notepad back in 2012 for App Creator Natalie Benhayon has since evolved into becoming a revolutionary approach to self-care and well-being in a simple-to-use application designed for both Women and Men.

Understanding that the more we connect to and observe what is going on in our bodies and how we are feeling the more opportunity we have to make different choices, both within ourselves and in our lives ... this app makes self-awareness and self-responsibility to your well-being fun and easy to track.

By tracking feelings, moods and symptoms, and making notes about your day/s, the app provides the tool for self-reflection and with simple observation and basic data collection you can get to know yourself in relation to the bigger-picture cycles taking place – daily, weekly and monthly.

In essence, Our Cycles has combined the modern age use of technology with the old-fashioned principles of a hand-written diary ... it is an App that encourages ‘time-out’ and self-reflection, and can be used by all.

Here’s what’s new for Our Cycles . . .

  • A fresh new face-lift of simple clean design.

  • 3 new colour themes – Purple, Blue and Green - for Women and Men.

  • Ability to add your OWN feeling, mood or symptom and track it in your charts for as long as you like.

  • Commit to a well-being program, and theme it in your NOTES section under ‘Cycle Theme’, the App will keep track of it all for you in CHARTS.

  • Daily Notifications are customisable in the SETTINGS, supporting you to remember to take that ‘stop’ moment in your day and express what’s going on.

  • SYNC – the IOS update will allow users to create an online account with the web-based app, and all your data entries will be synced between every device.

4 New User Categories - Which category are you?

  • Women Menstruating

  • Pregnant or Transitioning Cycles

  • Women Post-Menopause

  • Men

Each new category has been customised to suit the personalised needs of whatever phase or cycles of life you are in. Read More in the New Features.

Our Cycles is now in German!

That’s right, our team has translated this app into German word by word, with all the new features included. (We’ve also installed the feature of a basic translation for other languages, apologies where there might be some strange results!)

Introducing – Our Cycles – The Web-Based App . . .

Everything about our web-based app is much the same as the new designed features of our IOS version, however there is one big difference...

Our Web-Based App will produce for you a – Health and Well-Being Report.

Styled and presented in simple text, images, and colours your account will send a PDF report directly to your email so you can utilise this information when visiting your GP, Health Practitioners, therapists and more. It is a great way to get a visual overview and, be able to share that with someone who is supporting you in your health and well-being.

Shop the New Web-APP

Download Our Cycles 2.0 IOS on Apple iTunes Store

Filed under

Self-awareness

  • By Natalie Benhayon, International Women’s Health Presenter, Practitioner of Universal Medicine Therapies, EPA Accredited

    Natalie is an enthused and dedicated young woman, who seeks to present and offer support in empowering people in their own health and well-being through all activities and ventures she inspires.