A view to understanding self-care for men

Nico van Haastrecht – Electrical Engineer
In this video Nico discusses what is his definition of self-care for men, and how he applies it in all aspects of his life.

Andrew Mooney – Physiotherapist
In this video Andrew discusses that self-care to him is being aware of his connection to his body on a daily basis. He also explores self-care for men in today’s society.

Filed under

Tenderness, Self-love, Body awareness, Connection, Lifestyle

By Andrew Mooney, Chartered Physiotherapist, Complementary Health Practitioner, Researcher and Presenter.

I am fascinated and endlessly curious about the human body and the magic and order of how it works and moves. I am equally fascinated by people and discovering the common elements that make us all one human family.
By Nico van Haastrecht, Electrical Engineer, writer and photographer

From observing life I learn what life in truth is about; that there are two qualities of light to choose from that either confirms you are part of The Plan or confirms you in being in the creation of a collective desire.