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Dressing to appreciate me – not to fit in to an ideal weight or to hide my body shape
Do you wear clothes to fit in with some ideal body shape or fashion? Read here how Stephanie changed from hiding her body to dressing truly to appreciate herself and life.
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Portion distortion: lost track of how much to eat?
Should we be asking: why have we lost track of how much to eat?
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Let food be thy medicine – outdated quote or ageless wisdom?
How powerful are our food choices in influencing the health of our bodies?
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Breakfast lunch and dinner: uncovering beliefs around food
Breakfast Lunch and Dinner: a naturopath challenges her beliefs around food and how her relationship with eating has changed.
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From choosing to be invisible to letting myself be seen
‘When I first started working in the fashion industry I worked as an invisible person. I would produce work that was highly recognised but no one knew who I was.’
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Learning to breathe again – thanks to Serge Benhayon and Universal Medicine
Zoe suffered for years with asthma, chronic sinusitis and hay fever. All that began to change when she began attending presentations by Serge Benhayon.
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Living true authority
The meaning of authority is often that we are to be subservient to another, however true authority is using our innate intelligence to live with love and truth.
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Gentle exercise for cancer support
A gentle exercise program that is adapted to the individual can offer many health benefits as a cancer support for people going through chemotherapy treatment and/or radiation therapy.
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How to rebuild trust
What happens when we don’t honour what we know is true, and how do we claim our inner authority? There are many ways and reasons we begin to doubt and lose trust in ourselves.
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The Way of Initiation The Development of Energetic Awareness
Numerous influential, old and modern day philosophers and scientists have been seeking to find answers to evolution of the human kind…It took One man to meticulously lay it ALL out for us in this stellar read.
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Shakespeare’s Richard III and The Winter of Our Discontent – a new take
Glorious summer or an insatiable winter of discontent – what will we choose? What made Shakespeare’s King Richard III a best seller of its time and still the most performed play in the 21st century?
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How to listen to your body
Our body is constantly communicating with you, but are you listening or do you have your fingers in your ears? Listening to your body is really very simple . . .
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Living yoga rather than doing yoga
From India to inside, it is possible to connect to the quality of stillness within. A personal account of coming to Union/Yoga without any difficult yoga postures
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Science Audio
Is science just knowledge or is it also a knowing that is within us all? These free audios reveal how science is more than what our minds think it is.
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Rat parks, obesity, food, behaviour and connection
The stunning trends of obesity expose the way we live and our lack of purpose and community connection.
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Shakespeare’s Othello: How does a hero fall?
How does the hero fall? Packed with turbulence, intrigue, prejudice, deception, devoted and unrequited love, Shakespeare’s Othello lays bare the tragedy of our ignorance of our own true divine nature and the false forces that nudge us into mayhem and misery.
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We are God’s Children
If we are God’s Children, then what traits do we carry from such parentage?
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Artificial Sweeteners: a healthy sugar substitute or a poison in different disguise?
In a sugar free world, artificial sweeteners are taking hold, but what are the consequences of eating these sugar substitutes and what do we need to consider if we wish to be healthy?
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Why things are the way they are
Serge Benhayon’s books help me understand how and why things are as they are. Taking responsibility in all I do and lovingly expressing how I feel can change the world, one step at a time.
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Psychology Audio
Is there more to life than meets the eye? Yes there is! This collection of audios offers us a deeper understanding of everyday life and how to be with and live in it.