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To dairy or to dairy free? Our body holds the answer ...
Are dairy products really supporting our bodies and our well-being? Read on to find pages that support – where you can be your own scientist, letting your own body tell you what is right for you.
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Osteoporosis and a lifetime of dairy consumption
After consuming milk, cheese and yoghurt for most of her life, this writer was diagnosed with osteoporosis. How does a woman who consumed dairy for years have Osteoporosis by her mid-forties?
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The chilling facts about dairy
Let’s look at some chilling facts about dairy consumption. Read on and you’ll see we should perhaps have a media campaign that asks ... "Is dairy bad for you?"
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The body knows more about dairy than science
Should we strictly rely on outside sources for our diet, or can we listen to our inner nutritionist?
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Dairy – think "pasteurised pus, antibiotics, inflammation and cancers"
Dairy is addictive, inflammatory and a catalyst for cancer – time to drop dairy.
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Gluten, dairy, corn ......... are the root of all evil
Sugar, gluten and dairy are combining with devastating effect on humanity.
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Bridging Foods – My body clearly told me to stop eating gluten and dairy
Sally Scott describes what led her to change her diet to gluten and dairy free and how Bridging Foods was conceived.
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Fluffy gluten free and dairy free almond pancakes
Fluffy gluten free and dairy free almond pancakes that are quick and easy to make and taste fantastic topped with berries and ice cream. Want to go savoury try them with smashed avocado and salmon.
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Gluten and dairy free orange and almond cake
A delicious orange and almond cake for those who are looking for a gluten free and dairy free baking option. A very moreish cake which has the perfect balance from the sweetness of the orange and bitterness of the rind, a winner all round
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Dairy free nachos
Tasty and spicy, this dairy free nachos recipe presents itself really well, looks fresh and appetising and tastes delicious. With its mix of textures, it's a hit with the whole family.
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Light dairy free salmon and prawn chowder
A yummy dairy free seafood soup to whip up on a cool evening. A delicate light recipe that leaves you feeling nourished and warm.
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Dairy free lemon tahini dressing
A delicious creamy dressing made with tahini (sesame seed paste) and lemon. This dairy free tahini dressing is a fantastic accompaniment to any salads, roasted vegetables or served as a dip.
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Apple and tahini dairy free mousse
Delicious for those moments when you want something sweet but don't fancy having to spending too much time, this dairy free apple tahini mousse is perfect.
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Dairy free fresh herb pistou
Herbs taste great with everything. This no-nuts dairy free healthy pesto can be made fresh, or made in bulk and stored in airtight containers in the fridge for up to two weeks, although fresh tastes best. Pistou is pesto without the nuts.
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Classic dairy free mayonnaise
Creamy homemade mayonnaise without vinegar but still with lots of flavour. You can get creative and add your own herbs or spices depending on what you are serving it with.
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Dairy free avocado dressing
For those who love a creamier style of dressing, you will be thrilled to discover this recipe. Simple ingredients and completely dairy free - this vitamin packed dressing will be a winning addition to your salads and your body.
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Parsley, lemon and macadamia dairy free pesto
A delicious dairy free parsley pesto recipe. Creamy macadamias and fresh lemon combine to make this a treat to have alongside fish or meat, mix into soup or spread on crackers as a light and filling snack.
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Dairy free roast garlic & vegetable frittata
Here is a delicious Frittata recipe, a great one to have up your sleeve when entertaining, for a family meal, or for school and work lunches. Elegant with a simple green salad, a side of pesto or as a delicious dairy free snack on its own.
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Fresh dairy free avocado smoothie
Dairy free and quick to make for those moments when there aren’t any. All the ingredients simply go in the blender and voilà. Added bonus is it is full of nutrition with fibre to see you through anytime of the day.
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Dairy free basil pesto
This basil pesto recipe is an easy, quick and versatile family favourite. It is a dairy free pesto that can be served as an entrée or as an accompaniment to any of your main meals.
