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Good girl or nice girl
There are good girls and there are nice girls: are you going to be a good girl, or are you going to be a nice girl?
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Our breath as a tool of connection
The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.
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Must abuse only happen in war for it to be classified as a crime against humanity?
What if crimes against humanity were a daily occurrence in our own lives, not just something we can neatly classify as a distant conflict.
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Why do we bury our emotions with food?
What is it about our emotions and why we emotionally eat? Is there more going on with this behaviour?
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What is the world teaching us?
It is March again and here is our Audio of the Month for March 2024. We go round and round in circles – find out what that means and what our responsibility is.
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The healing in being sick
When we’re sick, do we take advantage of the greater and true opportunity that being sick provides; or do we see it as a total nuisance, annoyingly becoming an unwanted disturbance to the normal day-to-day activities of our life?
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Stress at work
Stress at work – here we consider: what is stress and is it possible to be stress-free at work? What does self-care at work actually mean? What really constitutes work-life balance?
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What hurts more than the hurt?
This person did this or that and we got hurt by it. Our February 2024 Audio of the Month, reveals that the damage and hurt may be something else altogether.
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Refreshing quinoa salad
Light, high in protein and quick and simple to make, this feast of a salad becomes a staple accompaniment or makes a great lunch on its own.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Crispy seabass on a bed of butternut squash and cavolo nero
A brilliant recipe to share … have fun with the presentation, releasing your inner chef with some stacking and layering.
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Banana, chia seed and nut smoothie
A sweet and creamy nourishing smoothie that will light up any breakfast, brunch or lunch.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
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Olive tapenade
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.
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Rightsville is no place we wanna be
Being stuck in who’s ‘right and wrong’ in our relationships is a cold painful way to live and let’s be honest, not the life we really want to be living. We all want warm, cooperative, truthful, loving relationships: let’s look at a way out of those stuck positions and express more with more love.
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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?