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Work is medicine
We often describe the benefits of work as money, or staff perks, but what if work itself was a beneficial part of our well-being?
Empowerment, Health, Medicine, Career, Burn-out, Returning to work
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“I hate my job”: Ten signs to show you are ‘doing time’ at work
Do you hate your job, dream of not having to work or are you counting down the years to retirement? Presented here are the 10 signs that you’re ‘doing time’ at work, and how your road to freedom is an inside job.
Depression, Career, Work life balance, Overwhelm, Burn-out, Mental health, Absenteeism
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From exhaustion and feeling false to feeling vital and truly looking after myself
Jennifer’s testimonial on how Sacred Esoteric Healing helped transform her life and body.
Self-nurturing, Exhaustion, Role models, Burn-out, Shift work
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Suicides, The Health Profession and Dentistry
We look to the Health Profession and Dentists for wellbeing leadership and we get – very high rates of suicide!
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Post holiday depression – is it real?
Returning to work after a fantastic holiday, are you feeling down and moody and desperately looking for the next one? Aha! You could have post holiday depression, but is there more going on here than meets the eye?
Lifestyle, Work stress, Career, Exhaustion, Work life balance, Burn-out, Returning to work
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How to survive work and travel?
A practical guide for how self-care can help you deal with the challenges of working away from home – from jet lag and hotel beds to working long hours and business dinners out.
Work life balance, Stress, Body awareness, Burn-out, Time management, Gentle Breath Meditation
