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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
Gluten free, Dairy free, Healthy living, Hurt, Body awareness, Weight, Weight loss, Coeliac, Celiac
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Going gluten free does not require a gluten intolerance diagnosis
An invitation to developing a deeper relationship with our bodies and choosing to feel the effects food containing gluten has on our well-being.
Nutrition, Self-awareness, Gluten free, Diets, Body awareness, Coeliac, Celiac
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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
Self-empowerment, Gluten free, Dairy free, Healthy diet, Coeliac, Celiac
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Going against the grain
Going gluten and dairy free brought a heightened awareness and the sense of feeling generally 'sharper' arrived quite quickly. The digestive system improved dramatically and so did my whole sense of wellbeing.
Well-being, Nutrition, Gluten free, Dairy free, Coeliac, Celiac
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Gluten-free grudge
Some 15 years plus, when catering for gluten-free choice was merely a desirable noun, I sat at my breakfast table in one of Lisbon’s finest hotels. Today I owe an apology to the gentleman who sat at a table next to mine …
Lifestyle, Nutrition, Medicine, Livingness, Gluten Free, Healthy Diet, Coeliac, Celiac
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What is gluten sensitivity?
Did you know that it is possible to have an intolerance or sensitivity to gluten that hampers your vitality and well-being, without it showing up in your digestive system?
Nutrition, Vitality, Exhaustion, Gluten free, Digestion, Bloating, Coeliac, Celiac
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What is gluten?
With many people now asking “What is gluten?” this article explains what gluten is and outlines how our bodies can react to it.
Well-being, Nutrition, Gluten free, Healthy living, Digestion, Food science, Coeliac, Celiac
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Gluten, Dairy, Corn ......... are the Root of All Evil
Sugar, gluten and dairy are combining with devastating effect on humanity.
Evolution, Obesity, Sugar, Gluten free, Dementia, Diabetes, Coeliac, Celiac
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
Well-being, Exhaustion, Pain, Digestion, Body awareness, Bloating, Fatigue, Coeliac, Celiac
