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The importance of breathing
The way we breathe affects our health and even the way we feel. Read more to find out about the benefits of breathing and how to breathe to feel relaxed and reduce stress
Health, Stress, Healthy living, Gentle Breath, Breath, Relaxation
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Eating patterns and comfort eating
Why do we eat? How does our drive to eat affect our relationship with food and our eating patterns? See how to change patterns of comfort eating by using a simple connection tool.
Connection, Addiction, Gentle Breath, Gentleness, Eating disorder
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Going sugar free and why we crave sugar
Discover how Jacqueline used sugar as an ‘artificial sweetener’ in her life and found her way back to her own natural sweetness. Are you using sugar as life’s artificial sweetener?
Nutrition, Self-nurturing, Breast cancer, Connection, Gentle Breath, Sleep
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Good medicine starts with you breathing you
Learn about how good medicine starts with your breath, and living you every day.
Lifestyle, Medicine, Harmony, Gentle Breath, Body awareness, Breath
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The Gentle Breath Meditation: caring for me at work
Using the Gentle Breath Meditation has made all the difference to how I am at work, and it was surprisingly easy to incorporate it into my workday routine.
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Why do we get stage fright? (part 1)
Sweaty palms, trembling knees, and a constricted throat. How is it that stage fright takes hold and where does it come from? And could the answer to understanding stage fright have nothing to do with the stage at all?
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
Universal Medicine, Self-awareness, Over eating, Gentle Breath, Fat, Losing weight, Weight loss
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Getting real or still dreaming about paradise?
Can this be it? What kind of society would we really love to live in? Does the answer lie in constructing our idea of ‘paradise on earth’ or is there more to it?
Illusion, Harmony, Anxiety, Gentle Breath, Philosophy, Son of God
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Making healthy food choices – stop connect feel
Is eating just another task to fit into your busy day, or a reward at the end of a stressful day? Making healthy food choices can be simple when you know how to connect to and listen to your body.
Nutrition, Exhaustion, Connection, Gentle Breath, Healthy diet
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Gentle Breath Meditation – there is nothing else like it!
Serge Benhayon inspiring others to connect back to themselves.
Testimonials, Connection, Meditation, Gentle Breath, Body awareness, Yoga
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Sparkling Eyes
Our eyes reveal the way we live and our connection to our soul.
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The true test of science is how it faces the unknown
Science has so much to offer humanity, but seems limited by how it reacts to what is doesn’t know.
Universal Medicine, Conscious presence, Awareness, Gentle Breath, Inner-heart
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
Well-being, Self-nurturing, Exhaustion, Gentle Breath, Fatigue
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Burnout – the new normal?
Burnout is a hot topic, both at the workplace and the dinner table, but are we addressing the issue? Has being exhausted become our ‘new norm’?
Well-being, Vitality, Exhaustion, Meditation, Gentle Breath, Sleep, Stillness, Burnout
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Smoking… hot? Not!
Smoking cigarettes is not smoking hot. Well it is in the sense that the end that is on fire will burn you if you touch it, but it is so not hot in the sense of it being sexy, or glamorous, or desirable.
Healing, Connection, Confidence, Addiction, Anxiety, Hurt, Gentle Breath, Alcohol, Drugs
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The Gentle Breath Meditation™ – How It has Supported Me to Feel Again
Karen shares how her experience with the Gentle Breath Meditation™ has allowed her to feel at ease within herself and in life.
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Meditation demystified
Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation™ for a simple and practical meditation that puts your quality first.
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Serge Benhayon on fitness, physical exercise and the gentle breath
Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.
Lifestyle, Vitality, Role models, Healthy living, Gentle Breath, Yoga
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Self-Care: The quality in which we move
Everyday life can be a part of self-care when we introduce and focus on the quality of our movements.
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How do you know what is right for your body?
This article outlines simple steps to make the connection between what and how we eat and how our bodies feel afterwards, so we can start to eat what is right for our bodies.
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About Serge Benhayon
The first to teach about energetic integrity and energetic responsibility and the real effect this has on our life – Serge Benhayon’s readings inspire a true way of living for humanity. This short biography of Serge Benhayon introduces his remarkable life and works.
Love, Universal Medicine, Self-love, Ageless Wisdom, Gentle Breath, Soul
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Dieting? Why willpower fails us
Dieting by willpower alone does not work. We need to address how our body informs our thinking – our state of physical well-being affects the way we think – a body that is tended and cared for, supports us to make better choices.
Chocolate, Connection, Diets, Gentle Breath, Gentleness, Body awareness
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Self-loathing
Self-loathing is intense hatred directed at ourselves, often focused on how we look, or how we think we should look. When we stop believing all the things that are wrong with us, we may find a way to connect to the beautiful preciousness we innately are.
Body image, Self-esteem, Diets, Gentle Breath, Weight, Rejection
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Before and after: Ariana Ray's weight loss transformation
A true weight loss success – 44kg lost and kept off without dieting. Childhood abuse and body fat have not prevented Ariana from being an amazing weight loss success story.
Depression, Health conditions, Sugar, Universal Medicine, Self-awareness, Abuse, Bullying, Gentle Breath, Eating disorder, Fat, Sugar free, Alcohol, Weight loss
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How hard is it to change?
Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.
Well-being, Acceptance, Connection, Healthy living, Awareness, Gentle Breath
