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How I quit smoking pot after 12 years
I first started smoking pot because I wanted to be cool; I was about 13 years old and this guy I liked smoked it at the time. I thought ‘he will totally be into me if I get into smoking pot.’
Emotions, Alcohol, Drugs, Gentle Breath Meditation, Insomnia
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How to survive work and travel?
A practical guide for how self-care can help you deal with the challenges of working away from home – from jet lag and hotel beds to working long hours and business dinners out.
Work life balance, Stress, Body awareness, Burn-out, Time management, Gentle Breath Meditation
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Gentle Breath Meditation: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
Testimonials, Stress, Connection, Meditation, Anxiety, Gentle Breath Meditation
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Using The Gentle Breath Meditation to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
Testimonials, Connection, Meditation, Gentle Breath Meditation
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Returning to our essence
Guess what... YOU are the answer. You already are everything you have been looking for. Every human being has a true essence that is always there but not always connected to and rarely lived from.
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Our breath as a tool of connection
The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.
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Mindfulness: it’s not the holy grail of awareness
Mindfulness – without the consideration of quality of energy – at best manages the state that we are already in, and at worst supports the ability to do many things that are in fact totally harmful to the body we are walking around in?
Mindfulness, Meditation, Awareness, Gentle Breath Meditation
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Anxious Much?
Anxious Much? How anxiety could be affecting your physical health and the one simple thing you can do about it.
Exhaustion, Stress, Meditation, Anxiety, Presence, Gentle Breath Meditation
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The Gentle Breath Meditation: it’s so simple
People share how the Gentle Breath Meditation is so simple, easy to learn and can be done anywhere.
Testimonials, Connection, Meditation, Gentle Breath Meditation
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Why is gentleness important?
Being gentle is the first and a very important step that takes us from a way of life that has conditioned us to be hard and tough, to re-connecting us back to who we are, our natural way of being and knowing that we are by nature, gentle, loving and very delicate.
Connection, Meditation, Gentleness, Hardness, Gentle Breath Meditation
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Confessions of a meditation junkie
Read a former mediation junkie’s guide to the best 5 meditations not to try.
Self-awareness, Addiction, Meditation, Gentle Breath Meditation
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Serge Benhayon on meditation
Serge Benhayon, the founder of The Gentle Breath Meditation reminds us that when we re-gather all of our parts together as one we have meditation. Taking this into our daily activity makes meditation an empowering way of life.
Wisdom, Healthy living, Meditation, Gentle Breath Meditation
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Meditation, mindfulness, conscious presence – are these really the answers to a better life?
Can we continue to live the way we do and expect techniques and meditations to make us feel better and give us the life we have always dreamt of?
Healthy living, Mindfulness, Meditation, Conscious presence, Presence, Gentle Breath Meditation
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Using the Gentle Breath Meditation to develop conscious presence
With the Gentle Breath Meditation it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
Self-awareness, Connection, Meditation, Conscious presence, Presence, Gentle Breath Meditation
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Meditation Is not a quick fix
Meditation works when you build a quality that can be carried into life itself – a lived quality. Meditation is not a crutch nor is it the be all and end all. The Gentle Breath Meditation supports you in this, stripping away the false ‘benefits’ of meditation.
Connection, Healthy living, Meditation, Gentle Breath Meditation
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Taking a moment with the Gentle Breath Meditation
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation created space and stillness in the busy lives of these people.
Testimonials, Connection, Healthy living, Meditation, Breath, Gentle Breath Meditation
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The Gentle Breath Meditation at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation at work.
Work stress, Testimonials, Connection, Meditation, Gentle Breath Meditation
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What is the Gentle Breath Meditation™?
The Gentle Breath Meditation™ can be done anywhere and is simple to introduce into the rhythm of daily life as a point of re-connecting, restoring inner harmony and as a balance for the external pressures of life.
Stress, Connection, Healthy living, Meditation, Anxiety, Gentleness, Breath, Gentle Breath Meditation
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Mindfulness: the good and the bad
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
Mindfulness, Meditation, Conscious presence, Presence, Gentle Breath Meditation
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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
Vitality, Connection, Meditation, Presence, Gentle Breath Meditation
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Benefits of the Gentle Breath Meditation
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
Testimonials, Healthy living, Meditation, Gentle Breath Meditation
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The benefits of the Gentle Breath Meditation
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
Self-empowerment, Healthy living, Meditation, Gentleness, Presence, Gentle Breath Meditation
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
Self-awareness, Connection, Healthy living, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Gentle Breath Meditation tips for beginners
The Gentle Breath Meditation is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
Connection, Healthy living, Meditation, Gentleness, Breath, Gentle Breath Meditation
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The Gentle Breath Meditation: a tool for life
Re-connect to the deeply restful and rejuvenating stillness within and feel the fact that all of the stuff that goes on in life is not actually who you are. Remind yourself that you can simply BE and bring that to your everyday!
Connection, Healthy living, Meditation, Gentle Breath Meditation
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Gentle Breath Meditation in daily life
"With over 20 years of meditation under my belt, I was nothing short of amazed ...." Read testimonials from people who have included these techniques into their daily life and are experiencing profound and lasting benefits.
Testimonials, Self-awareness, Connection, Healthy living, Meditation, Gentle Breath Meditation
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Blogs about the Gentle Breath Meditation
Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.
Connection, Healthy living, Meditation, Stillness, Gentle Breath Meditation
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Developing Conscious Presence Gentle Breath Meditation®
Connection, Meditation, Conscious presence, Presence, Breath, Gentle Breath Meditation
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Conscious Presence Gentle Breath Meditation®
Connection, Meditation, Conscious presence, Gentleness, Presence, Breath, Gentle Breath Meditation
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Restructuring With The Gentle Breath Meditation®
Connection, Meditation, Conscious presence, Gentleness, Presence, Breath, Gentle Breath Meditation
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Reconnecting Gentle Breath Meditation®
Connection, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Yummy Gentle Breath Meditation®
Connection, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Your Essence Gentle Breath Meditation®
Essence, Connection, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Quality Building Gentle Breath Meditation®
Connection, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Introductory Gentle Breath Meditation®
Connection, Mindfulness, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
Healing, Conscious presence, Alcohol, Caffeine, Dementia, Gentle Breath Meditation
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Beating Anxiety Gentle Breath Meditation®
Stress, Connection, Meditation, Conscious presence, Anxiety, Breath, Gentle Breath Meditation
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Riding the Breath Gentle Breath Meditation®
Stress, Connection, Meditation, Conscious presence, Anxiety, Gentleness, Breath, Gentle Breath Meditation
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The Body Is The Marker Of Truth Gentle Breath Meditation®
Connection, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Free Gentle Breath Meditations® download library
An introduction to the free Gentle Breath Meditation®.
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Learning to breathe again – thanks to Serge Benhayon and Universal Medicine
Zoe suffered for years with asthma, chronic sinusitis and hay fever. All that began to change when she began attending presentations by Serge Benhayon.
Health conditions, Gluten free, Dairy free, Body awareness, Gentle Breath Meditation
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The Gentle Breath Meditation™ in 5 simple steps
The Gentle Breath Meditation™ – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
Connection, Meditation, Gentleness, Presence, Breath, Gentle Breath Meditation
