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Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
Lifestyle, Health, Healthy Living, Self-love, Lifestyle diseases
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Gut instinct – is it true or just your bugs talking?
Have you considered where our ‘gut feelings’ come from – where is their root, and how do they develop?
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Who’s the man?
As men do we really know ourselves; do we want to, or are we just distracting ourselves from life and who we truly are?
Healthy Living, Self-worth, Confidence, Self-empowerment, Awareness, Communication
