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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Eating for the whole body
Eating for a party in your mouth… is it worth it?
Nutrition, Vitality, Body awareness, Healthy diet, Overeating
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Evolution
What is the true meaning of the word evolution and why do we spend so much time avoiding it?
Evolution, Depression, Love, Wisdom, Exhaustion, Illusion, Cycles, Essence, Humanity, Time, Soul, Disease, Spirit, Overeating
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Extreme weight training: The moment I realised I'd gone too far
These audios focus on bulking up and bodybuilding as a result of the pressures that men experience in today’s society with trying to fit the image of how having a muscular, well defined body makes them a man and is the way to attract a partner.
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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Dining with the stars
How aware are we of the energy that runs us when we eat and how it then impacts on our wellbeing? What does it mean to eat in connection with Soul?
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
Stress, Tension, Anxiety, Fat, Losing weight, Weight, Overeating
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How do we break the cycle of our ill-eating habits?
Food cravings, poor eating habits? Is it a lack of willpower? Time to get honest about food.
