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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Evolution
What is the true meaning of the word evolution and why do we spend so much time avoiding it?
Evolution, Depression, Love, Wisdom, Exhaustion, Illusion, Cycles, Essence, Humanity, Time, Soul, Disease, Spirit, Overeating
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Extreme weight training: The moment I realised I'd gone too far
These audios focus on bulking up and bodybuilding as a result of the pressures that men experience in today’s society with trying to fit the image of how having a muscular, well defined body makes them a man and is the way to attract a partner.
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
Stress, Tension, Anxiety, Fat, Losing weight, Weight, Overeating
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How do we break the cycle of our ill-eating habits?
Food cravings, poor eating habits? Is it a lack of willpower? Time to get honest about food.
