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When you’ve gotta go…. you’ve just got to go
Can self-care be as simple as taking a toilet break?
Lifestyle, Health, Medicine, Self-awareness, Healthy living, Ill health
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Going gluten free does not require a gluten intolerance diagnosis
An invitation to developing a deeper relationship with our bodies and choosing to feel the effects food containing gluten has on our well-being.
Nutrition, Self-awareness, Gluten free, Diets, Body awareness, Coeliac, Celiac
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Why your diet can’t deliver
There is ample evidence that dieting does not work to lose body fat or to lose weight fast. Here’s another way of looking at weight loss that doesn’t leave you feeling like a failure.
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Is the answer to our health right under our nose?
Could the way we live be our medicine? This article explores the possibility that this could be true, and shows us a way forward, a way to live.
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Learning to read again
The more at ease I felt within myself, the more I enjoyed reading 'The Way It Is'.
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Who’s standing in your way – Robbie Boyd – music video
London based singer/songwriter Robbie Boyd delivers another gem – ‘Who’s standing in your way?’
Self-awareness, Self-empowerment, Free downloads, Music, Music Videos
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High anxiety: the origin of the word ‘Business’
The word 'business' in Old English meant anxiety, however the invitation here is to associate it less so with anxiety and see it as activities carried out with purpose, harmony and love.
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How to rebuild trust
What happens when we don’t honour what we know is true, and how do we claim our inner authority? There are many ways and reasons we begin to doubt and lose trust in ourselves.
Wisdom, Self-awareness, Self-empowerment, Feelings, Soul, Clairsentience, Mental health
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Listening to your body
Your body is a constant companion in our life and is always in communication with us, so why do we find it so hard to listen to what it has to say?
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Being a super hero in the war zone we call relationships
Is being a Super Hero a wishful dream or could we be the heroes of our everyday lives through living true relationship? And what is our real foe?
Self-awareness, Healthy relationships, Self-empowerment, Rejection, Truth
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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
Self-awareness, Behaviour, Over eating, Eating disorder, Losing weight, Healthy diet, Psychology
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
Emotions, Self-awareness, Behaviour, Feelings, Over eating, Losing weight, Healthy diet
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Making a difference by implementing energetic integrity in healing.
Practitioner Mary Louise Myers experiences first-hand how implementing energetic responsibility and integrity into her life brings a whole new dimension of true healing.
Healing, Self-awareness, Accountability, Connection, Conscious presence
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
Universal Medicine, Self-awareness, Over eating, Gentle Breath, Fat, Losing weight, Weight loss
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Energetic Integrity and Energetic Responsibility
Have you ever thought about what the consequences are for each and every moment of our expression and movement ? Read about what it is like to live a life understanding the principals of Energetic Responsibility and Energetic integrity
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Unplanned Caesarean birth – failure or opportunity?
Feelings of failure may be present after an unplanned caesarean birth and this ‘silent suffering’ is openly addressed here with a fresh and open perspective.
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Overeating: are you eating until you feel sick?
Our large food portions have in fact become normal. The body will often tell a very different story to the ones our taste buds do as we indulge in every mouthful. Why are we capable of overeating even until feeling sick?
Obesity, Self-awareness, Self-worth, Healthy living, Over eating, Culture, Fatigue
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Self-care myths
There are many myths that abound on self-care and what it is. This article reveals the most common myths and replaces them with a practical truth, forming a foundation for wellbeing.
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Philosophy, simplicity and revelation
Serge Benhayon brings the one thing to philosophy that has been missing for centuries – simplicity.
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Serge Benhayon, an amazing role model
Serge Benhayon the tremendous role model, a man of great tenderness.
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New Year’s Day – January 1st
At the start of the year is great moment to have a deep and meaningful chat with your body!
Chocolate, Self-awareness, Healthy living, Alcohol, Self-expression
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The chilling facts about dairy
Let’s look at some chilling facts about dairy consumption. Read on and you’ll see we should perhaps have a media campaign that asks ... "Is dairy bad for you?"
Health, Nutrition, Self-awareness, Cancer, Dairy free, Food pyramid
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Those pesky Monday morning blues!
It’s Monday morning, the first day back to work after a weekend or a few weeks of annual leave. I hear a deep sigh as my colleagues sit down and turn on their computer and I smile ... once upon a time this was me.
Vitality, Self-awareness, Work life balance, Harmony, Relationship problems
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Food choices: what does your whole body have to say?
Reward, comfort, stimulation or true nourishment – what do you want from your food and what is driving your food choices?
Nutrition, Chocolate, Self-awareness, Exhaustion, Body awareness, Fatigue
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Women – let’s be honest with ourselves!
On International Women’s Day we present why women override what they know deep down to be true and instead choose to play one of the many roles available to them.
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So, you want to be a man?
Growing up as men we have many choices to make about what sort of ‘man’ we want to be. Who will be our role models and what sort of effect will they have on our lives?
Self-awareness, Body image, Acceptance, Raising children, Children, Confidence, Bullying, Behaviour, Tenderness, Alcohol
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Before and after: Victoria Lister
I developed a foundation for meaningful and lasting change and it was this that enabled the hardness to melt away and allow more of the loveliness of me as a woman to be revealed.
Universal Medicine, Self-awareness, Self-esteem, Alcohol, Hardness
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How to stop food cravings
Trying to go gluten free but keep having pesky food cravings? Understand more and try out these how to stop food craving tips.
Self-awareness, Gluten free, Behaviour, Over eating, Body awareness, Psychology, Weight loss
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Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
Appreciation, Livingness, Self-awareness, Diets, Weight loss
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Signed, sealed, delivered . . . I’m yours – what more proof do we need to know about the effects of music?
With every cell of our body affected by an unremitting soundtrack, how long are we going to accept the imposition of music as part and parcel of everyday retail, or in fact everyday life?
Self-awareness, Corruption, Behaviour, Overwhelm, Psychology, Music, Energy in music
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The Joy of Gentle Exercise
Gill explores the joy that can be found in gentle exercise.
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You cannot bully your way to Heaven
Judith explains how she has used bullying for most of her life without realising the effect on others.
Livingness, Self-awareness, Abuse, Healthy relationships, Bullying
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Shakespeare and the Lineage of the Ageless Wisdom
What is it that comprises the magic of Shakespeare? What part does it play on the stage of the world and our evolution?
Self-awareness, Humanity, Ageless Wisdom, Philosophy, Soul, The Hierarchy, Lineage
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Confessions of a meditation junkie
Read a former mediation junkie’s guide to the best 5 meditations not to try.
Self-awareness, Addiction, Meditation, Gentle Breath Meditation
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
Livingness, Self-awareness, Exhaustion, Self-esteem, Gluten free, Healthy living, Diets, Weight, Weight loss
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'The Way It Is' has helped me deepen my understanding about myself, life and humanity
I have re-read this book several times over the years, and each time I've read it it’s like reading a new book.
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
Self-awareness, Connection, Healthy living, Meditation, Gentleness, Breath, Gentle Breath Meditation
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Gentle Breath Meditation in daily life
"With over 20 years of meditation under my belt, I was nothing short of amazed ...." Read testimonials from people who have included these techniques into their daily life and are experiencing profound and lasting benefits.
Testimonials, Self-awareness, Connection, Healthy living, Meditation, Gentle Breath Meditation
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The unveiling of the true woman within
Desiree shares her development from complete desolation and disconnection back to the beautiful unfolding reflection of her true tender self.
Universal Medicine, Self-awareness, Abuse, Career, Women's health, Self-love, Healthy relationships, Alcohol, Relationship problems, Hardness
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Serge Benhayon’s books have deepened my understanding of the truth about life
Reading in any of the books deepens my understanding of the truth about life and the choices I make every day.
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I got inspired to deeply look at the way in which I am living my life
The empowerment I have felt reading 'An Open Letter To Humanity', I have come to understand is normal.
Empowerment, Testimonials, Self-awareness, Connection, Humanity, Soul
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Before and after: Angela Perin
At the age of 48, I am feeling more beautiful, sexier and more comfortable in my body than I have ever felt thanks to The Way of The Livingness.
Universal Medicine, Self-awareness, Work life balance, Self-love, Raising children, Self-empowerment
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Rat parks, obesity, food, behaviour and connection
The stunning trends of obesity expose the way we live and our lack of purpose and community connection.
Obesity, Self-awareness, Intelligence, Connection, Behaviour, Ageless Wisdom, Food industry, Clairsentience
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New Year’s resolutions to lose weight all too often end up on the scrap heap of broken promises
We need to change EVERYTHING and make a truly new start.
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Making love our fortress with the support of Serge Benhayon
In this testimonial Annette and Gabe share how a profound reading from Serge Benhayon radically changed the future path of their lives, and ignited the true meaning of their relationship together.
Love, Wisdom, Self-awareness, Hurt, Gay, Healthy Relationships
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Before and after: Ariana Ray's weight loss transformation
A true weight loss success – 44kg lost and kept off without dieting. Childhood abuse and body fat have not prevented Ariana from being an amazing weight loss success story.
Depression, Health conditions, Sugar, Universal Medicine, Self-awareness, Abuse, Bullying, Gentle Breath, Eating disorder, Fat, Sugar free, Alcohol, Weight loss
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Talking about suicide is a great start. Let's explore further.
Suicide is no longer the taboo topic it once was, and the problem of suicide, particularly amongst men, is now widely acknowledged, with a public campaign in full swing to encourage men to speak up. This is a great start, but what is really going on?
Depression, Self-awareness, Self-worth, Relationships, Connection, Tension, Awareness
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Stuck in the entertainment loop? How can we start to change the quality of our thoughts?
Do you have a constant array of thoughts in your head like a TV you can’t switch off? How can we start to change the quality of our thoughts and as such, change our lives.
Lifestyle, Self-awareness, Mindfulness, Conscious presence, Body awareness
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Dieting. Are you a weekday angel and weekend devil?
When it comes to dieting and eating for wellbeing, find out why you are stuck oscillating from being an Angel Monday to Friday and a Devil on the weekend.
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Chocolate – what drives us to eat it?
Society teaches us to always look outside of ourselves for love, recognition and so forth. Just like chocolate advertisements, we are told the grass is greener . . .
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Self acceptance – the path to changing overeating
Many of us spend our lives lost to ourselves until we finally arrive at the knowing that love is not ‘out there’, it’s within us and that no amount of food is enough to fill the ‘perpetual hunger’ for love.
Vitality, Self-awareness, Healthy living, Awareness, Feelings, Eating disorder, Body awareness
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Stillness: a return to being
Stillness is our natural state of being, yet have we fallen for the idea that we are not enough and need to be ‘more’?
Self-awareness, Conscious presence, Soul, Stillness, Yoga, Therapies
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Autopilot: The case of the wandering mind
Every day we are repeating tasks and activities we have done many times before. How much of our day is spent on ‘autopilot’? Is there a price we pay for not being present with ourselves?
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Using the Gentle Breath Meditation to develop conscious presence
With the Gentle Breath Meditation it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
Self-awareness, Connection, Meditation, Conscious presence, Presence, Gentle Breath Meditation
