Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
Menopause: recognising our inner beauty as women
Menopause and post menopause is a time of psychological and physical change but it doesn’t have to be all downhill from there – recognising our inner beauty can be transformative.
Menopause: hot flushes – what’s it all about?
This article by Sharon Gavioli explores a woman’s life-changing personal experience of transforming her struggle with hot flushes to gaining a deeper understanding of menopause
Menopause: the myths of being invisible
At menopause we may feel ‘invisible’ as we adjust to this natural change. Don’t buy into the notion that once menopause is entered, life is effectively over for women. Discover the true Joy of Menopause.
Menopause 101: is this the end of the road? ... No way!
An Introduction to Menopause – do women have to settle for the supposedly inevitable full stop on life that apparently Menopause announces? Or is there far more to Menopause than we realise?
Letting go of mothering others: is this one of our signs of menopause?
We know the menopause as a time of physical change, but does this time also mark a significant shift in the way a woman mothers?