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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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The in-between years: mind the GAP
A fascinating expose of the gap year concept. Do you take time off to ‘find yourself’ or something else entirely?
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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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Mind over Matter – fighting a losing battle
There has been a long battle of mind over matter, but overall the war against matter is being lost and the sooner we surrender our minds the better.
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Dairy – think "pasteurised pus, antibiotics, inflammation and cancers"
Dairy is addictive, inflammatory and a catalyst for cancer – time to drop dairy.
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We are all one
The responsibility we all hold to be living with and from energetic awareness is set out clearly here. Knowing we are all one comes from connection to Soul rather than from our spirit which can lead us to live unlovingly with ourselves and others, and even to war.
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Our acceptance of the food industry – supply by any means
The food industry is abundant in quick, easy, processed food, often at the cost to our health, but all to supply our demand.
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Why do our children need to self-medicate with junk food, energy drinks and smoking?
This article explores why our children are prone to self-medicating with harming activities: the answer lies very close to home…
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How to live from your soul – thank you Serge Benhayon
How does one show their appreciation to the man who shows you how to live in divine connection to all equally? ‘Thank you Serge Benhayon!’ doesn’t begin to cover it.
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Corruption and consumer demand in the food industry - Part 1
What’s fuelling corruption in our food industry?
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How I quit drinking and felt more confident
Alcohol has been a part of my life for a good 13 years, until I quit drinking 2 years ago. And in that time, I don’t think I’ve ever really enjoyed the taste; it has always been about how it has made me feel – or not feel.
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Diving beneath our reasons to drink
When I was younger, I was like everyone else I knew – I enjoyed good food, wine and beer regularly, and I drank much more at the occasional dinner or night out with friends. I chose to believe that a glass of wine or a beer or two each evening was good for me.
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Gut instinct – is it true or just your bugs talking?
Have you considered where our ‘gut feelings’ come from – where is their root, and how do they develop?
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Sugar, exercise and obesity: Let’s get real
This article looks at the cause of being overweight and obese. Is sugar a factor? Is lack of exercise a factor?
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The hidden harm in self-care
The hidden harm in ‘self-care’ may sound like a parody, but it is not an attempt to be either witty or clever, I am in fact being very serious.
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Examining rewards in the classroom: Do they truly support the student?
Do classroom rewards truly support children or do they set in motion ill patterns that they will carry with them throughout life . . . a forever seeking outside themselves for reinforcement and gratification?
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Co-Creation, Divine Creation and Creation
Understanding Co-Creation, Divine Creation and Creation explains a lot about our world and supports us in our return to who we truly are.
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In search of harmony – finding ‘the real thing’
Singers and performers often talk of the momentary high and come down after a performance. Is there a way of singing and performing that leaves us feeling whole: what is the ‘x-factor’ that makes all the difference?
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
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Smoking… hot? Not!
Smoking cigarettes is not smoking hot. Well it is in the sense that the end that is on fire will burn you if you touch it, but it is so not hot in the sense of it being sexy, or glamorous, or desirable.