It is true to say that one of our strongest and most dependent relationships is with food. We can abandon our relationships with people and even with various worldly religions (as many do) but for as long as we choose to live we cannot break up the relationship with food. Based on this simple yet accurate fact is it not wise that we invest a little – if not much – more time, effort and heart felt energy in making this the most harmonious relationship possible. What if we make this ‘marriage' one of True Love, hence allowing all the others to flourish too.
Emotional Eating – What’s fuelling our food choices?
What is really triggering us to buy the foods that we do and to reach for the fridge or cupboard door?