Diet & Weight Loss

Are you looking for a way to lose weight for good? You may have tried so many diets only to find they were a recipe for misery and not for weight loss.

What we have here are articles by and stories of people who have lost weight without dieting – including many who have lost weight effortlessly.

How is that possible? What is their secret? As you read through, you will see that the common thread is that at some point they all asked: Is it possible that we have been looking at weight loss in the wrong way?

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Food facts and rules – what fits you?

“True weight comes with true connection to who you are on the inside.”

Weight Loss From the Inside Out Read more