Letter to my body – from trash-tip to temple
When your body is pining for more sleep, asks for nourishing food and to be honoured, held and cherished like the Temple that it is, what do you do? What treatment do you offer back to your body?
Confidence is natural
What if confidence is something we are naturally born with and not to be ‘acquired’? Serge Benhayon turns around a debilitating belief about ‘finding’ confidence and presents how we already have what we are searching for.
Bursting the social media bubble
In today’s social media age more information is available than ever before. But are we becoming more aware and informed or more lost in our own little social media bubble?
God doesn’t take sides
Most would agree it is petty to ‘play favourites’, so how can we even begin to entertain the notion that God favours a chosen few?
Healing is not about curing or removing symptoms and nobody can heal you. So what is healing and how do we heal? Find out more with this collection of free audio.
The love diet
What I like to eat and what my body likes are often different, but my body knows me best and tells me clearly and constantly what it needs and what it doesn’t.
Emotional Eating – What’s fuelling our food choices?
What is really triggering us to buy the foods that we do and to reach for the fridge or cupboard door?
Does using our breasts as a baby pacifier truly support us or our child?
Using our breasts as pacifiers when breast feeding is a fast track to exhaustion and frustration but there is another way.
Choosing our way out of depression
Depression is a result of the choices we make that lead to depletion. Therefore, we can make choices that support us out of depression.
What is science?
How it's meaning has changed, where modern science is and what is missing from modern science today.
What is true religion?
Every religion in the world thinks that their religion is the true religion – but they can’t all be true. Is there such a thing as true religion? Is there a way to understand religion that is universal and when lived makes a true difference to health and well-being?
Seeing truth for the first time
A Testimonial on The Way It Is and the benefits it delivers.
Krishna was an Indian Prince and teacher of the Ageless Wisdom. Through the Bhagavad Gita he presents one of the greatest works on philosophy, science and religion ever offered to Humanity.
What if you hold the key to your own wellbeing in your own hands?
Are we more in control and in charge of our health and wellbeing than we realise?
What’s in a tune?
For professional musician Catherine Wood the concept of energetic truth in music was just too fascinating. ‘There was a whole lot more to music than I had realised’ she shares.
Nourishing fish soup
This nourishing recipe is simple to make and nurtures the body from the inside out. Wonderful in those cooler months, but the light, fresh nature of this soup makes it a pleasure all year round.
Toasted sesame seed and herb salmon bites
Simple, quick and fun to make, this is a novel way to use salmon and a versatile recipe that can be used for canapés or as a delicious light salad.
Mini lamb koftas
Bite-size nourishing yumminess - lamb kofta on a stick for the perfect party food. Great fun to make and a simple recipe to expand for a larger party.
Dairy free lemon tahini dressing
A delicious creamy dressing made with tahini (sesame seed paste) and lemon. This dairy free tahini dressing is a fantastic accompaniment to any salads, roasted vegetables or served as a dip.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.Read More
Stretch and Move: Stretching exercises for a fluid, flexible body
Take three minutes out of your day to create a flexible fluid feeling with these wonderfully simple upper body stretches. Incorporate these stretching exercises into your day and feel the difference to your body.
Easy everyday stretching routine
Easy to follow everyday stretches to loosen and lengthen the whole body, including hamstring and back-stretches. Try this lovely stretching routine to develop your flexibility and deepen your relationship with your body.
Are we living separate lives in our relationships and missing the most basic moments to appreciate and be with each other, sharing who we are?
Serge Benhayon on food, part 1 – The School of The Livingness
This video presents simple truths around our relationship with food and how we can address the way we use food in order to support our reconnection back to who we truly are.