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‘Divinity Is Birthed’ by Victoria Warburton - album review
If you were ever in doubt about our divine origins, if you ever felt lost, caught up in the chaos of the world, or struck by a hurt, then these ten tracks will serve as your guiding light.
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Jenny James – ‘She’ album review
She is an album that connects us to our beingness – it is richly endowed with truth and deeply evolving for the listener, delivered with the lightness of one who has walked the path to her own innermost.
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Our worldwide epidemic of loneliness and social isolation
It is no wonder we have societies around the world feeling lonely when we live a life disconnected to God and to ourselves.
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Sweeping sensitivity under the carpet
Do we as men ignore our awareness at the expense of our bodies, our tenderness and connection to our true selves and if so, what are the consequences?
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An over-active mind or at-one with the body’s movement
What is it about our mind and thoughts that can leave our body feeling exhausted, or our mind stressed and frazzled? There is a simple way to move that can turn this around 180 degrees.
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Grand Designs Part 1 – The shape I am
When your body’s shape looks strange, it’s easy to feel like there is something wrong with you. Read how one man’s life was transformed by reconnecting to The Ageless Wisdom.
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Women, what is it that we really loathe when we loathe our body?
What are we really loathing when we think we loathe our body?
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Claiming back body image in musical theatre
Can you reclaim love for your body working in musical theatre – an industry that is all about perfect body image?
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I hate my thighs
What is really going on when we ‘hate’ a part of our body?
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Why do we eat what we eat?
What we eat, and why and when we eat, has another dimension than what is presented in the cooking shows and enticing packaging in the supermarket aisle.
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Our struggle with body image
What is it that drives us to feel compelled to remodel and even disfigure our bodies?
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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Food and conscious presence
In the midst of an avalanche of health advice, there is an aspect to our diet that hasn’t gotten quite so much light: the actual way that we eat.
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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The self-neglect in self-care
Self-care is NOT just personal care or the pampering you see as the ‘fluff’ promoted in many women’s magazines.
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The merry-go-round of a perfect life
If only I had this, looked that way, got a new car, had a bigger home and better job – then my life would be perfect...
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Family Crime
Home sweet home – how sweet is it? Is family a place of nurturance and love, or a hive of abuse?
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Self-care to self-love – another platform?
Pain offered me a deeper platform and showed me how to move from self-care to self-love.