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Longing for retirement
Retirement is viewed as a well deserved right by most people. But are we all missing out when we place so much emphasis on reaching retirement and what is the quality of our relationship with work in the meantime?
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Feeling like a fake
Let’s turn imposter syndrome on its head
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Full circle to the truth
The first time I was introduced to anything spiritual was when we visited my great aunt’s place when I was nine years old. She was renowned in the town where they lived for reading the cards and being very accurate in her foretelling.
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Stillness and its connection to healing
The quality of stillness and its relationship to cancer and chemotherapy; what is the link and how does stillness work to support the body through illness?
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Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
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Enjoying all that Mother’s Day can offer
Forget the short-lived hype of Mother’s Day, let’s dig a little deeper and explore what else Mother’s Day might be offering to not just women, but humanity in general.
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How do you know what is right for your body?
This article outlines simple steps to make the connection between what and how we eat and how our bodies feel afterwards, so we can start to eat what is right for our bodies.
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Road rage … can we regain control of our reactions?
This article looks at how we can lose our connection to our inner gentleness and begin the momentum of raging destructive actions.
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A modern day miracle
Being met by Serge Benhayon transforms an entire family who were spiralling down the road to self destruction
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Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
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Essence
Our essence is who we truly are
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Work – Do we consider it a burden or a joy?
Many of us have a precarious relationship with work where we want the financial rewards and accolades, but still can’t wait to escape and seek relief in whatever way we can. What are we missing?
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Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
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Is it really self-care?
Self-care is usually viewed as an opportunity to pamper or console ourselves every now and then, but why aren’t the effects lasting?
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The quality of movement and its ripple effect
What is in our quality of movement, and how does it have an effect on our own bodies, the space and the people around us? Discover what happens when we bring connection back to our body.
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True movement – let your body guide the way
When we are born, we are already everything – we feel everything, we know everything, we are everything. We allow ourselves to be moved, letting our body guide the way.
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The Joy of Ageing, Esoterically – from beginning to end with no end in sight
Every moment in life is the end result and consequence of the many moments we have lived before and the steps we have walked thus far. This is especially apparent in our elder years.
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All of us – What we always wanted, but never cared to seek
The décor might have changed, but true evolution lays not in the material but how we treat ourselves, each other and from there, all we share this planet with and Earth itself.
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Astral – Maya, Glamour & Illusion
Find out why it is so essential to understand what Astral energy is and how to free yourself from its seductive and harmful grips.
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious