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Mental health and the medicine of love
Mental ill health continues to be a global issue despite all the resources invested in prevention and treatment. What else is going on when good intentions and so much effort is directed to this area, but still the problems continue?
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The why of relationships
We are schooled that we can only have one or a few special relationships. But why accept this when we can instead open up to the possibility of every relationship?
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Your intimate relationship with the Universe
Looking out at the majesty of nature and the universe is something most of us dearly love. But have you considered why this is the case? Why we feel so deeply touched by a sunset or the stars?
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Reclaiming our mental health
Ill mental health has become the norm these days despite a concerted effort to find solutions. Isn’t it time that we broadened the scope of how we understand the whole concept of mental health and wellbeing?
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The tender man – a woman’s observations
Women claim to want a sensitive and tender man, but do we?
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Flow, cycles and rituals at work
The symptoms of exhaustion, lethargy or the simple and very common feeling of discontentment are a normalised phenomenon in our work-places. But does it really have to be this way?
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Quiet quitting at work
Quiet quitting is the latest workplace phenomenon. It may sound like someone is silently resigning from their post, but it actually isn’t this at all.
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Breaking the workplace
Workplaces are a hive being busy, regardless of the cost in lost productivity and workforce wellbeing. Work is essential for us to be able to live – but what if how we live is essential to how we work?
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‘LOVE’ album review – Catherine Wood
This stunning instrumental album travels through contemporary and classical styles with an intimacy and grace that belies the hand of Heaven playing.
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The first visit to the gym – working with our body, not against it
Why breathe gently when working out at the gym, is that even possible?
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There’s no reality in reality TV
Does television steer more of your life than you’d care to admit? And is there really any such thing as reality in TV?
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The House of Mirrors
We look to mirrors to confirm how we are, but is what we see true to life? Or is there more going on than meets the eye?
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An over-active mind or at-one with the body’s movement
What is it about our mind and thoughts that can leave our body feeling exhausted, or our mind stressed and frazzled? There is a simple way to move that can turn this around 180 degrees.
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Grand Designs Part 1 – The shape I am
When your body’s shape looks strange, it’s easy to feel like there is something wrong with you. Read how one man’s life was transformed by reconnecting to The Ageless Wisdom.
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The Body: Our Temple
What if we were to consider the body more as a sacred temple to honour than a convenient vehicle to carry us around?
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Feeling like a fake
Let’s turn imposter syndrome on its head
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Loveliness – just words or a way of being?
What does the word ‘loveliness’ convey in your mind – a same-same recipe for appearance, or greater depths of sacredness for us to go to?
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The sleep deprived world
What happens during the hours we sleep? Is it the body, the so-called ‘meat suit’ we are in – our organs, blood, muscles – that is the beneficiary of the rest, or is there more to it?
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Recording music… Letting go of recognition, perfection and stepping into the YES
We have made the production of idealised sounds more important than the voice of our inner-most beingness. What does it mean to be honest, raw and say YES to the true essence of our voice?
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?