-
Exercise – it doesn’t need to be hard work
Exercise doesn’t need to be a strain or a chore. It can be a natural simple way to care for yourself with gentleness that helps you reconnect to your body and you, and to really enjoy your body.
-
Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
-
Gentle Breath Meditation® tips for beginners
The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
-
Stillness
Stillness is a quality of being
-
Prince charming vs true love
Romance and true Love are two very different things. True Love is not something to be found ‘out there’ with an idealistic Prince Charming, but comes from within through the deep care and love of ourselves first.
-
Young people, pornography and bullying
Today’s teenagers are the first generation of young people to grow up with ‘sexting’, sex tapes, and using pornography to bully others. Have we fully considered the very real impact of pornography on teenagers’ lives?
-
Women’s health community forum
Women of all ages are being diagnosed with more medical conditions than ever before, this affects not just the women but their whole sphere of life. The Forum provides a platform to support women and discuss any arising issues.
-
Our mind might tell us to have a cigarette but if we asked our lungs they would say no.
Why do we override what our organs would tell us if we listened to our body?
-
Why do we overeat?
Do you ever overeat when lonely … as a reward after a challenging day … or for comfort? Here is an insightful exploration into why we overeat.
-
Beyond the sheets. Exploring our relationship with love, sex and intimacy
A gay man’s reflection on a time when he fell in love with a woman and found himself questioning love, sex and intimacy only to find that love had nothing to do with sexuality or gender, discovering that love can exist with anyone.
-
Indestructible
As men we often like to see ourselves as being indestructible, that we do not need to care for ourselves. But is this ideal stopping us from living to our potential?
-
Menopause: recognising our inner beauty as women
Menopause and post menopause is a time of psychological and physical change but it doesn’t have to be all downhill from there – recognising our inner beauty can be transformative.
-
Did you know? ...
Did You Know is a section providing interesting points relating to healing and the human body.
-
Sound and living cells – the science of sound
Have you ever been near a forest fire? The roar goes right through your body! Have you heard of glass breaking when singers hit the highest notes? Biologist Dianne Trusssell de-mystifies the facts about science and sound
-
There is more to the voice than meets the ears
We have the most amazing and sensitive receiver of frequencies that there is, right at our fingertips. Our body! Science shows us this, but how far are we away from understanding what this actually means?
-
Popular romance and true intimacy in a relationship
How popularized romantic beliefs and ideals work against true intimacy. Ideals and beliefs are mental constructs, true intimacy is in and felt through your body.
-
Why are we so reactive?
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defences
-
Menopause: the myths of being invisible
At menopause we may feel ‘invisible’ as we adjust to this natural change. Don’t buy into the notion that once menopause is entered, life is effectively over for women. Discover the true Joy of Menopause.
-
Fighting cancer – What if there is another element, a fundamental element that we have overlooked?
Everything is energy – is the one absolute truth that applies to everything in the world we live in, including illness and disease.
-
Period pain: what is our body really telling Us?
An article that explores what may be contributing to the period pain the majority of women are experiencing on a monthly basis and questions the fact that painful periods are normal ?