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Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
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Drinking alcohol was not ‘normal’ for me at all
When I started going to nightclubs and having my own parties, introducing alcohol into my life all seemed ‘normal’. Everyone else was doing it, so why not me?
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Has genetics failed us?
We think we inherit our health issues from our parents, so we say things run in the family, that it’s genetic. Do our genes set us up for a predetermined destiny, or are we overlooking something?
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Corruption and consumer demand in the food industry - Part 1
What’s fuelling corruption in our food industry?
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Singing from my connection to Stillness
Andrea Leonhardi, singer, songwriter and musician, shares how connecting to her body and her quality of stillness is fundamental to her songwriting and singing.
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PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
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Portion distortion: lost track of how much to eat?
Should we be asking: why have we lost track of how much to eat?
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Alcohol abuse – what’s normal?
How many drinks are a ‘normal’ or safe amount to drink? When we decide what is a normal and acceptable amount of alcohol to drink, what exactly are we saying yes to?
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Body posture
Good posture isn’t just about having a straight spine, nor is it about being rigid in the way we are with our body. Find out how a quality posture can support you.
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Having a breast scan – what is it like?
Clinically, having a breast scan is a straightforward exercise but all those breasts are attached to women and the many lives they are part of, so what it is really like?
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The spirit and the Soul – what's their relevance to health?
Plato said, “This is the great error of our day that in the treatment of the human being, the physicians separate the soul from the body.” Is this as relevant today as it was then?
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Brainwashing, supply and demand
Our Audio of the Month for November 2017 presents how through scientific evidence it has been proven there is no such thing as brainwashing – so what is really going on when we use that term?
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The Ring – Part 2: Ideals, profits and pressure
This second article in a 4 part series, The Ring, explores the volatile monetary and emotional value of engagement rings and the sticky obligation and manufactured need behind them.
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Healthy Living
What really is healthy living; is it being free of illness and disease or does it go deeper than that?
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The spirit is willing, but the flesh is weak
Who to blame when we have failed to live up to our intent and instead have given into the temptation of old habits once again – spirit or body? Let´s have a closer look . . .
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Around we go! Stillness, motion and cycles within cycles
We, the Earth and the Sun are speeding through the universe on a spiral helix path, in cycles within cycles.
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“Souvenirs of Love” – what is love truly and what is keeping us from living it?
Our natural state of being is Love. So why are we insisting on holding on to hurts, making them more important than living who we truly are.
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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
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Warning: Sympathy hurts and can be harming to your health
Take it from someone who has had breast cancer for the past 14 years – sympathy is not all it is cracked up to be. We think that people want our sympathy but do they really? What are the real effects of sympathy when we take a closer look?
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Female hysteria and the sacredness of women
For over two thousand years, female “hysteria” diminished women, misunderstanding the relationship between women being “out of balance” and the loss of connection to their sacredness.