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A stop light moment
How often do you stop to feel how much tension you are holding in your body? Could these stop moments support us to let go of worrying thoughts?
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Healthy Living
What really is healthy living; is it being free of illness and disease or does it go deeper than that?
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Healthy lifestyle
We think of healthy lifestyle in order to lose weight as food and exercise choices – what if a truly healthy lifestyle is more about the quality of energy that we use to do things, rather than the things we do?
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The spirit is willing, but the flesh is weak
Who to blame when we have failed to live up to our intent and instead have given into the temptation of old habits once again – spirit or body? Let´s have a closer look . . .
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Competitive sports: the pursuit of emptiness
What happens in competitive sport, one man's story of the aftermath of an endurance cycle race.
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Making a difference by implementing energetic integrity in healing.
Practitioner Mary Louise Myers experiences first-hand how implementing energetic responsibility and integrity into her life brings a whole new dimension of true healing.
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Walking – an opportunity to connect
Walking is something that we do all the time, but are we consciously aware of how we walk, when we walk? Walking can be a great opportunity to connect to how our bodies feel.
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How To Lose Weight
What if how to lose weight stopped being the goal and it was replaced with a focus on the quality of energy that you are living every day? Is it possible there is a way to lose weight that is very different to what you think?
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Loving work til the end
Is retirement actually good for our body? What if work was the best medicine for our body til the end?
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The magic of practicality
Have you ever known what’s best for you and then done the opposite? Is there a way of living that honours the intelligence of the human body?
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Our struggle with body image
What is it that drives us to feel compelled to remodel and even disfigure our bodies?
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Claiming your body’s natural intelligence during pregnancy and childbirth
What if women were to approach pregnancy and childbirth with a confidence that we have everything inside of us to know exactly what is needed in any given moment?
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
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How to care for yourself during the Coronavirus pandemic
We are living in unprecedented times during the Coronavirus pandemic. Fear of catching Coronavirus COVID-19 or SARS-CoV-2, has changed the world, the way it is run and how we live in it.
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Self-care the path to awareness and the true self
The benefits of self-care are numerous and significant, however, the personal benefits are not an 'end point' but a path to deeper awareness and connection to self.
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Childhood obesity: what are we doing to our children?
With the alarming increase in childhood obesity and overweight children in the world, are we looking at the deeper causes? What can parents do differently?
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Origins of yoga postures – a closer look at the purpose of yoga asana
Downward dog anyone? The purpose of yoga posture and asana in today's yoga classes – have we been moving with the times?
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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Who’s the man?
As men do we really know ourselves; do we want to, or are we just distracting ourselves from life and who we truly are?
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.