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Walking with conscious presence
When we are present with our movements, we are developing a connection with ourselves that supports our state of being such that mental and emotional states such as anxiousness, stress or depression cannot so easily take hold.
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Pandemics
Despite the billions spent in pharmaceuticals, technology and healthcare, illness and disease continues to rise – so what is going on and what does that mean for all of us?
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Celebrating my Buddha belly
Why do women hold their belly in? Letting it all hang out – letting our Buddha belly out.
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Learning to be the real me
Not many people can say they genuinely have great levels of self-confidence and a high sense of self-worth. So what’s missing… could the answer be simpler than we think?
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The anxiety epidemic
Recognising anxiety in the body; how can I support myself?
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Developing confidence from within
There is a link between confidence and conscious presence. Connection with the body supports us to bring an inner steadiness and ease to whatever comes our way in life.
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The healing in being sick
When we’re sick, do we take advantage of the greater and true opportunity that being sick provides; or do we see it as a total nuisance, annoyingly becoming an unwanted disturbance to the normal day-to-day activities of our life?
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3 Layers of healing
Healing is a term that gets thrown around, but do we really understand what it is all about?
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Are weight-loss pills or bariatric surgery the answer to weight loss for obesity?
This article questions whether weight-loss pills or bariatric surgery are the answers to weight loss and obesity, or do we need more individual responsibility?
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Apparently I have cancer
I have been diagnosed with cancer, but most days I forget I have such a diagnosis because I feel so much vitality in my body, and life for me just goes on as if I do not have a terminal disease.
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Giving up – The why behind it all
Why do we often feel given up on life? This article explores some reasons why many of us want to give up.
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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The body of self-care
Have you ever wanted to free yourself from the disempowering pressure and constant self-criticism of needing to have the ‘perfect body’? This is one woman’s account of how she reclaimed herself from the clutches of bulimia.
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How to survive work and travel?
A practical guide for how self-care can help you deal with the challenges of working away from home – from jet lag and hotel beds to working long hours and business dinners out.
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Girls mistake budding breasts for cancerous lumps… what is going on?
Research shows that 30% of girls are worrying that the normal development and budding of their breasts could be cancerous lumps. Why?
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Fat Attack: shaming obesity does not work
When we attack fat by shaming obesity, we call it ‘bad’ instead of seeing it as the result of the emptiness, sadness and disconnection that it truly is. No diet or willpower can fix obesity – reconnection to the beauty within is the key.
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Learning and living true physiotherapy – Part two
Kate shares her insight into True Physiotherapy and how she supports herself in assisting her patients with their own natural healing process.
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The spirit and the Soul – what's their relevance to health?
Plato said, “This is the great error of our day that in the treatment of the human being, the physicians separate the soul from the body.” Is this as relevant today as it was then?
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Breaking up with food
Forget the diet plan! Breaking up with food asks us to look at the pain under the comfort-seeking eating patterns we desperately cling to and see what happens.
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From Polycystic Ovarian Syndrome to regular periods through Esoteric Healing
From Polycystic Ovarian Syndrome, back ache and feeling sluggish, read how Jessica received a new lease on life through the Esoteric Modalities.