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Whole body mindedness and working out in the gym
Working out in the gym doesn’t have to be about more, faster or harder; there is another way and that way is about whole body-mindedness, the intelligence of the body.
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Depression, exhaustion and adrenal fatigue
Depression and exhaustion could be a result of adrenal fatigue, meaning a depletion in kidney energy. Self-care is a great tool to have up one’s sleeve to help heal.
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The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
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Choosing our way out of depression
One person’s experience with depression — How they found their choices resulted in depletion and therefore depression, and how they made choices that supported them out of it.
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Self-care – the gift of you
Is self-care simply caring for yourself, or is there a greater gift on offer? If so, why is taking care of yourself no longer enough, and what has true self-care to offer?
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Waiting for the Messiah
Messiah figures, most religions have them but how does the new religion of the Way of the Livingness approach the idea of a ‘sent one’?
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A simple experiment – a huge fact
Heart Disease is the number 1 killer for men, and stress is attributed as being one of its greatest contributors. But what is underneath our stress, and is it perhaps more self-induced than we realise? Otto Bathhurst undertakes a most interesting experiment.
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The truth about Walking vs Running
Struggling with running injuries? Find out The Truth about Walking vs Running and the resultant injuries that can so often occur.
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The unveiling of the true woman within
Desiree shares her development from complete desolation and disconnection back to the beautiful unfolding reflection of her true tender self.
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Alzheimer’s and dementia: do we have a part to play?
Soon to be costing the global health system over a trillion dollars, Alzheimer’s and Dementia are costing families immeasurable expense as relationships and lives are impacted earlier and more widely than ever before. This article explores the enormous link between how we live and Alzheimer’s Dementia.
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Grey suits and lab coats – science is in need of a new renaissance
Science in the western world was once under the control of the Catholic Church. Now it is controlled through finance by government funding agencies, bottom lines and avoidance of risk by private organisations. What effect is this having on the practice of science?
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The cervix – so much more than biology!
Cervical cancer is one of the most common cancers for women, overshadowing at times the profound role of the cervix in a woman’s body beyond disease. The cervix plays a pivotal part in a woman’s awareness and wellbeing.
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice by offering another way to make lasting change in our lives.
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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Your body is a living experiment
Every choice we make impacts the body – experiment with your choices and feel the effects on your body. See yourself as a living experiment and have fun with it.
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A healthy lifestyle and breast cancer prevention
A healthy lifestyle and breast cancer prevention presents how we feel about ourselves may impact our ability to sustain healthy lifestyle choices.
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Self-love vs self-loathing
Reconnecting to self-love is how to break the cycle of hating your body.
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Are you fit for life? Part 2
Being fit for life – what does that mean. Have we got fitness wrong, and or, is it falling well short of the real mark?
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Are you fit for life? Part 1
What does your fitness level mean to you on a daily basis? Are you actually fit for life? Is there another form of fitness we have yet to discover?
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Period pain: what is our body really telling Us?
An article that explores what may be contributing to the period pain the majority of women are experiencing on a monthly basis and questions the fact that painful periods are normal ?