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Self-care: The bridge back to Universal Love
We think of self-care as something we need to do, so that our human body can function better. There is a basic truth to this, but what if self-care is just not an end in itself but a doorway, a bridge back to the magnificence of who we truly are, to Universal Love?
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
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Work, mothering and female empowerment part 2 – getting to the truth of it
The pictures we hold around mothering, attaining a work-life balance and the quest for workplace gender equality rarely match the reality of women’s lives. Is there more to understanding true female empowerment than what we have been led to believe?
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The Serge Benhayon prophecy of sleep and repose
We spend a third or more of our human life in sleep. Our true depth of productivity can never be fulfilled because we have not understood the truth of waking and sleeping as a cycle of motion and repose.
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Rise in breast cancer and Serge Benhayon’s 1999 prediction
We continue to keep ourselves in the illusion of the claim that we are winning the ‘war’ on breast cancer because we have better drugs and treatments which result in longer survival rates whilst still great many women are being diagnosed with breast cancer. Whatever smarty-pants answers we may come up with, they are not even worthy of mention and here is why…
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From feeling a victim to living a joyful life
Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.
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Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
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How can I care for myself at work?
Work can be very stressful from time to time. If that is the case, how can we care for ourselves at work?
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The childbirth journey: From poor mental health to enjoying fatherhood
Mental health problems are becoming increasingly common amongst men in the perinatal period. What are some of the factors that add pressure on new fathers, and how can things be turned around?
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Hamlet – ‘To be or not to be?’ That is not the question – outing the plot of ‘thinking’
In Hamlet, Shakespeare exposes the true nature of the Hamlet’s dilemma, and yet this has never been written about before. Discover the nature of the appalling lie that has been trapping humanity for aeons.
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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Turn and face the change
Men are notorious for resisting change and having habitual behaviours that they do not want to let go of. Why is this?
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Pre-natal and post-natal depression and mental health issues in the perinatal period – what are we missing?
There is a huge amount of advice and support available for women during the peri-natal period, yet women are increasingly struggling with mental health issues such as pre and post-natal depression, anxiety, self-harming and suicidal thoughts and behaviours. This situation naturally calls us to ask ‘why; what’s the part are we not truly understanding?’.
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Box ticking or true wellbeing in schools?
Teacher wellbeing is an item that is firmly on the agenda and school leaders are being asked to ensure action is taken to address it, but are we hitting the mark?
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Is there more to gender equality than gender balance?
The ‘Balance for Better’ theme around gender equality sounds promising, but is there more to equality than balance, and what is truly the way forward?
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Giving up the trying to be better in life
Do you find yourself trying to improve things, or to find ways to feel more fulfilled? In this audio, find out how ‘re-connect and surrender to our bodies’ fits into the plan.
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The corruption of true female empowerment
Women work so hard to live up to all the expectations placed on them, yet it isn’t working. What are we all missing here when it comes to the true empowerment of women?
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Bringing self-worth out of hiding
My true self-worth is now out of hiding; I’ve come a long way in silencing my harsh inner critic, and I love that who I am now is so authentic and real.
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A good night’s sleep
We all have some idea that we need a good night’s sleep in order to wake up feeling refreshed in the mornings, but for many of us this is not our reality as we often fall into bed at night exhausted and wake up with the same feeling of exhaustion we went to bed with.