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Returning to our essence
Guess what... YOU are the answer. You already are everything you have been looking for. Every human being has a true essence that is always there but not always connected to and rarely lived from.
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The Gentle Breath Meditation®: a tool for life
Re-connect to the deeply restful and rejuvenating stillness within and feel the fact that all of the stuff that goes on in life is not actually who you are. Remind yourself that you can simply BE and bring that to your everyday!
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The Gentle Breath Meditation® at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.
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Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
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Is true beauty really in the eye of the beholder?
Everywhere we look we see versions of what women ‘should’ look like to be beautiful – but is this beauty ideal really what it means to be beautiful?