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Essence
Our essence is who we truly are
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Can you imagine being a star?
Can you imagine being a star? Do you love looking at the social media of famous people? This article explores the ‘other’ side of the glamour of acting.
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Healing from birth trauma
The rates of birth trauma are growing worldwide and the alarm bells are ringing loudly. What then is needed for true healing?
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Living with a teenager
How do we support our teenagers in a world that is overwhelming and constantly ‘parenting’ them from social media and outside influences?
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The World of Relationships
We find ourselves in all sorts of relationships, some amazing and others tricky to navigate. What if there is something bigger being asked of us when it comes to the world of relationships?
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Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
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Is your yoga practice leaving you empty?
How is it that we can keep our body active in a yoga practice yet find our focus drawn to ‘what is wrong’ rather than enjoy a nurturing enrichment from our movements?
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Our worldwide epidemic of loneliness and social isolation
It is no wonder we have societies around the world feeling lonely when we live a life disconnected to God and to ourselves.
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Not your typical man
Men find themselves under pressure to be the ‘typical man’ in today’s society, but what is a ‘typical man’? This article explores the premise that the ’typical man’ is an illusion.
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Breath – breathing a rhythm that is true
Our breath is intrinsically connected to the way we experience life. What is it to breathe in a rhythm that is true?
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The entrapment of circulation energy
How are we choosing to live? Are we searching for, absorbing and repeating information, or are we being guided by our own innate wisdom?
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Do we really need 57 varieties?
Why are there so many varieties of the same food available in our stores, and what does that mean about why we eat what we eat?
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Health at every size – or is it?
Positive body image aside, does Health at Every Size (HAES) weight management support us to be healthy?
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Finding my way out of mental illness
I saw the world as a harsh scary place where you had to be tough in order to survive, and I didn’t see how gentleness could help me survive it.
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The bully
If a bully wins a fight and controls people by fear, what kind of world is it we live in? From school yard bullying to global corruption, what happens when we let ill-energy run our lives?
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Social media shame or success – can there ever be a winner?
The use of social media is far from innocent with regards to the spin, the intent and integrity with which the content is portrayed. From the music and entertainment industries into the home, what is vibrational bullying … and truth or lies, how do we know?
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The sparkler effect
Sparklers can evoke joyful memories of childhood. But is it possible that something deeper is symbolised by their ignition?
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The elder branches of wisdom
While on a lovely evening walk in our neighbourhood with my daughter recently, we heard an owl hooting from a nearby tree…
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Self-care: The bridge back to Universal Love
We think of self-care as something we need to do, so that our human body can function better. There is a basic truth to this, but what if self-care is just not an end in itself but a doorway, a bridge back to the magnificence of who we truly are, to Universal Love?
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Work, mothering and female empowerment part 1 – where are we truly at?
As women, it seems we have made considerable progress towards attaining greater gender equality, work-life balance and female empowerment. But how much has really changed, and at what cost?