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From ‘knocking myself about’ with exercise to deeply supporting my body
There is no development of vitality and fitness if we leave part of ourselves behind – and yet we say we or others are fit, when maybe muscle tone and stamina is strong but the body is suffering in other ways.
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Think you are not an ‘Influencer’?
We are all standard setters, every one of us, but unless we have done something we perceive as ‘trend setting’ we don’t see ourselves as such. However, nothing is further from the truth.
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Finding my way out of mental illness
I saw the world as a harsh scary place where you had to be tough in order to survive, and I didn’t see how gentleness could help me survive it.
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He who controls movement controls it all
I’m sure you’ve heard expressions like ‘you are what you eat’ or ‘your thoughts shape who you become’. What if we are what and how we move?
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Our ability to heal unresolved hurts and blockages
Our ability to heal supports us to live the truth of who we are.
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Food glorious food
Awash with food outlets, TV cooking shows, TV chefs and their latest recipe books, should we be healthier and eating better than ever?
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Claiming your body’s natural intelligence during pregnancy and childbirth
What if women were to approach pregnancy and childbirth with a confidence that we have everything inside of us to know exactly what is needed in any given moment?
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More to us than just the physical
Our Audio of the Month for July 2021 presents on our true capacity to love and how there is much more to us than our physical body.
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Bringing science to life – the true purpose of science
Is the purpose of science to serve humanity in its ever-expanding demand for a better life, a better future, to make it all easier?
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Coming out – what does this truly mean?
What does the term ‘Coming out’ truly expose in our society? Who decides what is normal?
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Essential words about words
This fun, fascinating and wide ranging conversation explores the hidden harm behind the misuse of words and how it affects us all in every conceivable aspect of life.
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I can’t change that
If you think you can’t change your weight and shape, reading this may change your mind.
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Road Gloria – A Dip into the Blue Ocean
A relationship and marriage that started like a fairy tale and yet, no happy ending in sight. What is it that they and we all are missing in life?
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The interplay of physicality and energy in violence – understanding the strings that are moved
What is the root cause of the forever growing violence and the normalisation of it? What if there is a bigger picture to violence that we as humanity have been unwilling to embrace?
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Where are we from, if not descended from the Animal Kingdom?
The human being is such a fascinating phenomenon, and at times a mass of contradictions, as we all can attest to. There are so many aspects to us, so many facets that defy much of what would seem to be logical and are inconsistent with what we observe in the Animal Kingdom, let alone all life as we know it.
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The marriage of Modern-day Medicine and Esoteric Medicine
With the striking reality of a global health catastrophe imminent, is modern day Medicine alone the salvation that 7.7 billion people need if we are to sustain a healthy, joyful, loving global community? What is medicine that is ‘Universal’, and how can it bring greater wisdom to our growing dilemma?
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Self-care the path to awareness and the true self
The benefits of self-care are numerous and significant, however, the personal benefits are not an 'end point' but a path to deeper awareness and connection to self.
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
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All of us – What we always wanted, but never cared to seek
The décor might have changed, but true evolution lays not in the material but how we treat ourselves, each other and from there, all we share this planet with and Earth itself.
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Painful sex or making love post menopause?
Painful sex after menopause is accepted by many women as ‘just the way it is’. What if understanding the difference between making love and having sex was an important key to remedying this situation?