-
Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
-
Self-care – does it support us when we are sick?
Are we missing the point of illness when we try to get well? Are we missing a golden opportunity through the wisdom of our body?
-
The stomach is the centre of individuality
Before the supply there is the demand and the food industry bends over backwards to please, satiate and pre-empt the next wave of our gargantuan appetites – but how do our bodies handle what we impetuously demand?
-
Self Care – it isn’t what you think
Could self-care be as simple as connecting with and feeling what your body needs in any given moment?
-
The self-neglect in self-care
Self-care is NOT just personal care or the pampering you see as the ‘fluff’ promoted in many women’s magazines.
-
Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
-
Do we really need 57 varieties?
Why are there so many varieties of the same food available in our stores, and what does that mean about why we eat what we eat?
-
FOOD, but is it glorious?
The many myths and customs surrounding food and what apparently is and is not good for us amount to quite an impressive list.
-
From ‘knocking myself about’ with exercise to deeply supporting my body
There is no development of vitality and fitness if we leave part of ourselves behind – and yet we say we or others are fit, when maybe muscle tone and stamina is strong but the body is suffering in other ways.
-
Our ability to heal unresolved hurts and blockages
Our ability to heal supports us to live the truth of who we are.
-
Yoga – the heart of union for our world
How do we begin to address abuse in the world and in our own backyards ... and what has this got to do with the Soul, our true essence?
-
Food glorious food
Awash with food outlets, TV cooking shows, TV chefs and their latest recipe books, should we be healthier and eating better than ever?
-
Teenage drug abuse – Is it just a passing phase?
If you are thinking teenage drug taking is a ‘just a passing phase’, read one mother’s deeper understanding of this.
-
All of us – What we always wanted, but never cared to seek
The décor might have changed, but true evolution lays not in the material but how we treat ourselves, each other and from there, all we share this planet with and Earth itself.
-
Green smoothie
Cleansing, light and refreshing, this healthy green smoothie will leave you and your body feeling nourished and ready for the day. A delicious and nutritious drink as it is, or use it as a base and add any of your favourite ingredients.
-
Breastfeeding or bottle feeding – what is truly on offer?
Do we take breastfeeding and bottle feeding for granted as a mere functional part of caring for a child – or is there an opportunity for much more when we place a baby onto our breast or give them a bottle?
-
The song of man
Can a man change his tune from songs of self-rejection to a more truly self-loving melody? Worth exploring…
-
Watercress and spinach soup
A fresh peppery soup filled with goodness which works for any season or any time of day. Super easy to prepare and makes a nourishing base for a variety of toppings.
-
Pre-natal and post-natal depression and mental health issues in the perinatal period – what are we missing?
There is a huge amount of advice and support available for women during the peri-natal period, yet women are increasingly struggling with mental health issues such as pre and post-natal depression, anxiety, self-harming and suicidal thoughts and behaviours. This situation naturally calls us to ask ‘why; what’s the part are we not truly understanding?’.
-
Chilli con carne
Simple and nourishing, this chilli is a fabulous winter warmer, freezes brilliantly and can be endlessly adapted to suit everyone’s taste.