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Living with a teenager
How do we support our teenagers in a world that is overwhelming and constantly ‘parenting’ them from social media and outside influences?
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Understanding our food choices
This is a personal account of how our food choices can deliberately sabotage our joy and wellbeing.
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Much ado about.... lockdown
What if there are some benefits to Lockdown?
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Mag-fit-icence
Have you tried all types of exercise but struggled to find an exercise routine that works for you? Could it be that we are approaching exercise from the wrong angle?
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The difference between feelings and emotions
Did you know that there is a vast difference energetically between Feelings and Emotions?
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Letting people in
I remember being very little, and just loving people and letting people in – meaning, letting them into my heart and being open and transparent and letting them see all of me.
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Hamlet – ‘To be or not to be?’ That is not the question – outing the plot of ‘thinking’
In Hamlet, Shakespeare exposes the true nature of the Hamlet’s dilemma, and yet this has never been written about before. Discover the nature of the appalling lie that has been trapping humanity for aeons.
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Pre-natal and post-natal depression and mental health issues in the perinatal period – what are we missing?
There is a huge amount of advice and support available for women during the peri-natal period, yet women are increasingly struggling with mental health issues such as pre and post-natal depression, anxiety, self-harming and suicidal thoughts and behaviours. This situation naturally calls us to ask ‘why; what’s the part are we not truly understanding?’.
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Self-nurturing women’s true inner beauty through self-connection
Definitions of beauty are commonly associated with appearances. But what if the true marker of women’s beauty and self-worth could be re-defined through the building of a deep inner-connection with ourselves?
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Men and alcohol
Read how 5 men view alcohol in today’s society and what impact it has had on them as men and the people around them. Whilst their expressions are all different, there appears to be a common thread amongst them.
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The Truth revealed
My whole life I had a strong knowing that there was something incredibly important missing. Understanding the truth of energetic integrity and responsibility completely turned my life around from living in a state of emotional highs and lows that had become my norm, to living with true vitality.
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A new Mother’s Day message – awakening the mothering qualities within us all
We all have had different experiences of being mothered. What if this Mother’s Day we allowed ourselves to stop and consider if the ultimate expression of mothering went way beyond the usual definitions?
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Depression in men – the awareness within
Depression in Men leaves us feeling isolated and overwhelmed, shrouded in a state of hopelessness. Could reconnecting to our body and being more aware of our movements set us on the path out of this male depression?
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‘Treat them mean keep them keen’ – why do mean guys get the girls?
Why do women discount tender, gentle men in favour of tough, cool, mean and unreachable ones when it comes to relationships?
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The self-care ‘diet’
How the humble pie of “self-care” can be the answer to the Western world’s obesity epidemic.
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Love has no limits
With Valentine’s Day just around the corner, we have chosen an Audio of the Month for February 2019 that offers us limitless love.
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Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
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Big words
Are big words really the problem we make them out to be? How can we restore a common sense attitude to technical language?
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Gender equality – does it start with women’s responsibility to themselves?
Women have been trying to gain gender equality from men for centuries, so what is our responsibility as women to ensure this happens?
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Esoteric Yoga – the cycle of return
True connection with our inner essence brings an awareness of possibly the most significant cycle we have encountered – the cycle of return to who we are.